Purple Dream

Dive into a vibrant breakfast or snack experience with the "Purple Dream" smoothie bowl—a feast for the eyes and the taste buds. This easy and nutritious bowl is brimming with antioxidant-rich frozen blueberries and blackberries, creamy frozen banana, and a splash of unsweetened almond milk for a perfectly smooth blend. The addition of vanilla Greek yogurt and chia seeds adds a protein-packed, nutrient-dense boost, while customizable toppings like crunchy granola, fresh blueberries, shredded coconut, and delicate edible flowers elevate the presentation to Instagram-worthy perfection. Ready in just 10 minutes, this thick, spoonable smoothie bowl is naturally sweetened with optional honey or maple syrup, making it the perfect guilt-free indulgence. Whether you're fueling up for the day or craving a wholesome treat, the Purple Dream delivers a delicious and visually stunning way to nourish your body.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 cup frozen blueberries
• 1 cup frozen blackberries
• 1 medium frozen banana
• 0.5 cup unsweetened almond milk
• 0.5 cup vanilla Greek yogurt
• 1 teaspoon chia seeds
• 1 tablespoon honey or maple syrup (optional)
• 0.25 cup granola
• 0.25 cup fresh blueberries
• 1 tablespoon shredded coconut
• 3 small edible flowers (optional)

Directions

Step 1

In a high-powered blender, combine the frozen blueberries, frozen blackberries, frozen banana, almond milk, vanilla Greek yogurt, and chia seeds.

Step 2

Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed. Add a splash more almond milk if the consistency is too thick to blend, but aim for a thick, spoonable texture.

Step 3

Taste the smoothie and, if desired, add honey or maple syrup for extra sweetness. Blend briefly to incorporate.

Step 4

Pour the smoothie into a wide bowl, spreading it out evenly with the back of a spoon.

Step 5

Top with granola, fresh blueberries, shredded coconut, and any additional toppings, such as edible flowers, for garnish.

Step 6

Serve immediately with a spoon and enjoy your Purple Dream!

Nutrition Facts

Serving size	(894.5g)

Amount per serving	% Daily Value*
Calories	752.4

Total Fat 18.8g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 8.2mg	0%
Sodium 130.4mg	0%
Total Carbohydrate 138.3g	0%
Dietary Fiber 30.0g	0%
Total Sugars 89.7g
Protein 25.6g	0%

Vitamin D 43.9IU	0%
Calcium 513.9mg	0%
Iron 5.6mg	0%
Potassium 1409.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 12.4%

Carbs: 67.1%