Purple Dinosaur Smoothie

Dive into a world of vibrant flavor and nutrition with the Purple Dinosaur Smoothie, a fun and fruity blend that's as delightful to sip as it is to behold! Packed with antioxidant-rich frozen blueberries and raspberries, this smoothie is naturally sweetened with a ripe banana and a touch of optional honey for a treat that's both healthy and satisfying. Creamy vanilla Greek yogurt and a dash of vanilla extract lend a luscious richness, while unsweetened almond milk keeps it light and dairy-free (if desired). With just five minutes and no cooking required, this easy smoothie is perfect for breakfast, a post-workout boost, or a refreshing snack. Its stunning purple hue and creamy texture make it a hit with kids and adults alike—so grab your blender and whip up some deliciousness today!

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup frozen blueberries
• 1 cup frozen raspberries
• 1 ripe banana
• 1 cup unsweetened almond milk (or milk of choice)
• 1 cup vanilla Greek yogurt
• 1 tablespoon honey (optional, for sweetness)
• 0.5 teaspoon vanilla extract
• 4 ice cubes

Directions

Step 1

Add the frozen blueberries and raspberries to a blender.

Step 2

Peel the banana and break it into chunks. Add it to the blender.

Step 3

Pour in the almond milk, followed by the vanilla Greek yogurt.

Step 4

If additional sweetness is desired, add honey to the blender.

Step 5

Add vanilla extract for an extra depth of flavor.

Step 6

Toss in the ice cubes to make the smoothie extra cold and refreshing.

Step 7

Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.

Step 8

Adjust the consistency by adding more almond milk if the smoothie is too thick.

Step 9

Divide the smoothie into two glasses and serve immediately. Enjoy your Purple Dinosaur Smoothie!

Nutrition Facts

Serving size	(1172.6g)

Amount per serving	% Daily Value*
Calories	619.0

Total Fat 5.7g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 16.3mg	0%
Sodium 256.2mg	0%
Total Carbohydrate 124.5g	0%
Dietary Fiber 24.9g	0%
Total Sugars 83.9g
Protein 31.1g	0%

Vitamin D 100.0IU	0%
Calcium 775.0mg	0%
Iron 3.6mg	0%
Potassium 1396.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 18.5%

Carbs: 73.9%