Purple Cow Frozen Smoothie
Dive into a deliciously vibrant and refreshing treat with the Purple Cow Frozen Smoothie, a creamy blend of frozen purple grapes, blueberries, and vanilla Greek yogurt. Perfectly sweetened with a touch of honey (optional) and infused with vanilla extract, this smoothie combines irresistible flavor with a gorgeous deep purple hue. With just 5 minutes of prep time and a handful of wholesome ingredients like milk (dairy or plant-based) and ice cubes, this nutrient-packed beverage is as easy to make as it is delightful to sip. Ideal for a quick breakfast, post-workout fuel, or a fun dessert, this smoothie is a fruity, antioxidant-rich indulgence that’s sure to please. Serve immediately and savor the chill of this frosty, visually stunning drink!
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Ingredients
- 1 cup frozen grapes (purple or red)
- 1 cup frozen blueberries
- 1 cup vanilla Greek yogurt
- 0.5 cup milk (dairy or plant-based)
- 1 tablespoon honey (optional, for sweetness)
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Place the frozen grapes, frozen blueberries, and vanilla Greek yogurt into a high-speed blender.
Step 2
Pour in the milk and add the honey (if using) for added sweetness.
Step 3
Add the vanilla extract for a hint of extra flavor.
Step 4
Toss in the ice cubes to achieve a frosty, thick consistency.
Step 5
Blend all the ingredients on high speed until smooth and creamy. Stop and scrape down the sides if necessary to ensure all ingredients are fully incorporated.
Step 6
Taste the smoothie and adjust sweetness, if needed, by adding more honey and blending again.
Step 7
Pour the Purple Cow Frozen Smoothie into two glasses.
Step 8
Serve immediately and enjoy your refreshing, fruity treat!
Nutrition Facts
| Serving size | (847.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 525.0 |
| Total Fat 4.1g | 0% |
| Saturated Fat 1.6g | 0% |
| Cholesterol 26.3mg | 0% |
| Sodium 139.4mg | 0% |
| Total Carbohydrate 101.1g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 88.2g | |
| Protein 31.0g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 427.3mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 925.6mg | 0% |
Source of Calories