Nutrition Facts for Puris fried bread puffs

Puris Fried Bread Puffs

Crispy, golden, and puffed to perfection, Puris Fried Bread Puffs are a beloved Indian classic that pairs beautifully with a range of dishes. Made from whole wheat flour and optionally enhanced with semolina for a delightful crunch, these deep-fried delicacies are simple to prepare yet irresistibly flavorful. The dough is skillfully kneaded, rolled into thin rounds, and fried until each puri puffs up into a light, airy marvel. Perfectly versatile, puris can be served alongside spicy curries, tangy chutneys, or even as a sweet treat with desserts. Whether you're hosting a special occasion or craving a comforting homemade indulgence, these puris are sure to steal the spotlight at your table. Ready in under 40 minutes, they're your go-to recipe for a quick and satisfying culinary treat!

Nutriscore Rating: 51/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Puris Fried Bread Puffs
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 cups Whole wheat flour
  • 2 tablespoons Semolina (optional, for added crispiness)
  • 0.5 teaspoons Salt
  • 2 teaspoons Vegetable oil (for dough)
  • 0.75 cups Water
  • 3 cups Vegetable oil (for deep frying)

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, semolina (if using), and salt.

Step 2

Add 2 teaspoons of vegetable oil and mix well until the flour has a sandy texture.

Step 3

Gradually add water, a little at a time, and knead the mixture into a smooth, firm dough. The dough should not be too soft or sticky.

Step 4

Cover the dough with a damp cloth and let it rest for 15 minutes to allow the gluten to develop.

Step 5

Once rested, divide the dough into small, equal-sized balls (about 1-inch in diameter).

Step 6

Roll each ball out on a lightly floured surface into a small circle, approximately 4 inches in diameter. Ensure the puris are evenly rolled for uniform puffing.

Step 7

Heat 3 cups of vegetable oil in a deep frying pan over medium-high heat. To check if the oil is hot enough, drop a small piece of dough into the oil; it should rise to the surface quickly and sizzle.

Step 8

Carefully slide one puri into the hot oil. Lightly press it with a slotted spoon to help it puff up. Flip it over when it turns golden on one side, and fry the other side until golden and crisp.

Step 9

Remove the puri with the slotted spoon and drain on a paper towel to remove excess oil.

Step 10

Repeat the frying process with the remaining puris, ensuring the oil maintains a consistent temperature.

Step 11

Serve the puris warm with your favorite curry, chutney, or as a sweet dish accompaniment.

Nutrition Facts

Serving size (1156.8g)
Amount per serving % Daily Value*
Calories 7219.5
Total Fat 723.3g 0%
Saturated Fat 101.5g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1197.6mg 0%
Total Carbohydrate 184.9g 0%
Dietary Fiber 29.8g 0%
Total Sugars 1.3g
Protein 33.9g 0%
Vitamin D 0IU 0%
Calcium 95.4mg 0%
Iron 10.1mg 0%
Potassium 999.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.1%
Protein: 1.8%
Carbs: 10.0%