Pureed Watercress

Elevate your culinary repertoire with this vibrant and velvety Pureed Watercress recipe, a celebration of simple, wholesome ingredients in every spoonful. This nutrient-packed dish combines the peppery brightness of fresh watercress with the creamy richness of heavy cream, creating a beautifully balanced blend that’s as versatile as it is delicious. Sautéed onions and garlic add aromatic depth, while a splash of vegetable stock keeps the puree light and smooth. With a quick cook time of just 25 minutes, this effortless recipe is perfect as a warm, comforting side dish, a flavorful soup base, or even a sophisticated sauce for your favorite proteins. Garnish with fresh watercress leaves for a restaurant-worthy presentation that’s sure to impress. Ideal for healthy eating enthusiasts, this pureed watercress dish is a must-try addition to your repertoire of easy and elegant recipes!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams watercress
• 1 tablespoon unsalted butter
• 1 small yellow onion, finely chopped
• 1 clove garlic, minced
• 240 milliliters vegetable stock
• 60 milliliters heavy cream
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the watercress thoroughly under cold running water to remove any dirt or grit. Trim off any thick stems and set the leaves aside.

Step 2

In a medium saucepan, melt the unsalted butter over medium heat.

Step 3

Add the finely chopped yellow onion and sauté for 2 to 3 minutes until softened and translucent, stirring occasionally.

Step 4

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 5

Pour in the vegetable stock and bring to a gentle simmer. Let the stock cook for 2 minutes to absorb the flavors of the onion and garlic.

Step 6

Add the watercress leaves to the saucepan and stir. Cook for about 1 to 2 minutes, just until the leaves are wilted but still bright green.

Step 7

Remove the saucepan from heat and carefully transfer the mixture to a blender or food processor. (Alternatively, you can use an immersion blender directly in the pan.)

Step 8

Blend the mixture until smooth and creamy. If the puree is too thick, you can add a bit more vegetable stock or water to reach your desired consistency.

Step 9

Return the puree to the saucepan over low heat and stir in the heavy cream. Season with salt and black pepper to taste.

Step 10

Cook for an additional 1 to 2 minutes until heated through, ensuring not to let the mixture boil.

Step 11

Serve warm as a side dish, soup base, or sauce. For an elegant touch, garnish with a few fresh watercress leaves.

Nutrition Facts

Serving size	(567.9g)

Amount per serving	% Daily Value*
Calories	440.0

Total Fat 34.3g	0%
Saturated Fat 19.5g	0%
Polyunsaturated Fat 0.8g
Cholesterol 91mg	0%
Sodium 1853.7mg	0%
Total Carbohydrate 23.3g	0%
Dietary Fiber 4.9g	0%
Total Sugars 6.1g
Protein 9.7g	0%

Vitamin D 0IU	0%
Calcium 295.6mg	0%
Iron 1.9mg	0%
Potassium 1182.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%

Protein: 8.8%

Carbs: 21.1%