Nutrition Facts for Pureed turban squash

Pureed Turban Squash

Velvety, vibrant, and irresistibly creamy, this pureed turban squash recipe transforms an often-overlooked winter squash into an elegant side dish perfect for any occasion. Featuring roasted turban squash as its star ingredient, this dish is elevated with the richness of unsalted butter, a splash of heavy cream, and a hint of warming nutmeg for optional depth. The roasting process brings out the natural sweetness of the squash while creating a luscious texture that's effortlessly blended to perfection. In just an hour, you can enjoy a smooth, flavorful puree that pairs beautifully with roasted meats, poultry, or even as a vegetarian main. With its subtle sweetness and rich, buttery finish, this pureed turban squash showcases the best of fall flavors in every bite. Perfect for holiday gatherings or cozy weeknight meals! Keywords: pureed turban squash, roasted squash puree, creamy squash recipe, winter squash side dish, fall comfort food.

Nutriscore Rating: 64/100
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Image of Pureed Turban Squash
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1 medium-sized (about 3 pounds) Turban squash
  • 2 tablespoons Unsalted butter
  • 0.25 cups Heavy cream
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 0.125 teaspoons Nutmeg (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Using a sharp knife, carefully cut the turban squash in half. Scoop out the seeds and stringy pulp with a spoon.

Step 3

Place the squash halves cut-side down on a baking sheet lined with parchment paper.

Step 4

Roast the squash in the preheated oven for 35-45 minutes or until the flesh is tender and easily pierced with a fork.

Step 5

Remove the squash from the oven and allow it to cool for 10 minutes, or until it’s safe to handle.

Step 6

Scoop the cooked flesh out of the squash skin and transfer it to a blender or food processor.

Step 7

Add the unsalted butter, heavy cream, salt, pepper, and nutmeg (if using) to the squash in the blender.

Step 8

Blend the mixture until smooth and creamy. Scrape down the sides of the blender as needed to ensure a consistent texture.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Serve the pureed turban squash warm as a side dish or as desired. Enjoy!

Nutrition Facts

Serving size (545.5g)
Amount per serving % Daily Value*
Calories 579.3
Total Fat 44.6g 0%
Saturated Fat 26.2g 0%
Polyunsaturated Fat g
Cholesterol 122mg 0%
Sodium 1215.4mg 0%
Total Carbohydrate 41.3g 0%
Dietary Fiber 7.0g 0%
Total Sugars 8.0g
Protein 4.8g 0%
Vitamin D 0IU 0%
Calcium 99.8mg 0%
Iron 2.7mg 0%
Potassium 1034.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%
Protein: 3.3%
Carbs: 28.2%