Nutrition Facts for Pureed herb oil

Pureed Herb Oil

Elevate your dishes with the vibrant, fresh flavors of Pureed Herb Oil—a culinary staple that transforms simple meals into gourmet experiences. This easy-to-make recipe combines fresh parsley, basil, and chives, blanched briefly to preserve their brilliant green hue, and blended with high-quality extra-virgin olive oil for a smooth, herbaceous finish. Perfect for drizzling over roasted vegetables, grilled seafood, or a crisp salad, this versatile condiment adds a pop of color, aroma, and flavor to any dish. Ready in just 15 minutes, it’s a must-have for any home cook seeking to add a touch of elegance and freshness to their repertoire. Store it in the fridge or freeze for a burst of summer freshness, anytime you need it! Keywords: herb oil recipe, fresh herb oil, homemade herb condiment, vibrant pureed oil, easy herb sauce.

Nutriscore Rating: 64/100
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Image of Pureed Herb Oil
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 1 cup (packed) Fresh parsley leaves
  • 1 cup (packed) Fresh basil leaves
  • 0.5 cup (chopped) Fresh chives
  • 1.5 cups Extra-virgin olive oil
  • 0.5 teaspoons Salt
  • 2 cups Ice
  • 4 cups Water

Directions

Step 1

Prepare a large bowl filled with ice and water to create an ice bath. Set aside.

Step 2

Bring 4 cups of water to a boil in a medium saucepan.

Step 3

Add the parsley, basil, and chives to the boiling water and blanch for 15-20 seconds to set their vibrant green color.

Step 4

Using a slotted spoon, immediately transfer the blanched herbs to the prepared ice bath to stop the cooking process. Let the herbs cool completely, about 1-2 minutes.

Step 5

Drain the herbs and gently squeeze out excess water using your hands or a clean kitchen towel.

Step 6

Transfer the drained herbs to a high-speed blender or food processor.

Step 7

Add the salt and 1.5 cups of extra-virgin olive oil to the blender.

Step 8

Blend on high speed for 1-2 minutes, or until the mixture is smooth and vibrant green. Scrape down the sides as needed to ensure thorough blending.

Step 9

To achieve a silky texture, strain the herb oil through a fine-mesh sieve or cheesecloth into a clean bowl or jar, pressing gently to extract the liquid.

Step 10

Store the pureed herb oil in an airtight container in the refrigerator for up to 1 week, or freeze in ice cube trays for longer storage.

Nutrition Facts

Serving size (1846.1g)
Amount per serving % Daily Value*
Calories 3249.5
Total Fat 358.5g 0%
Saturated Fat 49.6g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1321.7mg 0%
Total Carbohydrate 14.1g 0%
Dietary Fiber 9.6g 0%
Total Sugars 2.2g
Protein 9.6g 0%
Vitamin D 0IU 0%
Calcium 548.2mg 0%
Iron 20.1mg 0%
Potassium 1769.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 97.1%
Protein: 1.2%
Carbs: 1.7%