Pureed Broccoli

Delight in the velvety elegance of Pureed Broccoli, a quick and wholesome side dish that's as simple as it is satisfying. This recipe transforms tender, vibrantly green broccoli florets into a smooth, buttery puree with the perfect balance of creaminess from heavy cream and a dash of seasoning for subtle depth. The secret to its stunning color and fresh flavor lies in blanching the broccoli before blending, followed by an ice bath to lock in its brilliance. In just 20 minutes, you’ll have a versatile dish that pairs beautifully with roasted meats, grilled seafood, or as a nutrient-packed base for gourmet creations. Perfect for weeknight dinners or elegant gatherings, this Pureed Broccoli is a must-try recipe for anyone looking to elevate their veggie game!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams Broccoli florets
• 2 tablespoons Unsalted butter
• 50 milliliters Heavy cream
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 liter Water
• 6 Ice cubes

Directions

Step 1

Fill a large pot with 1 liter of water, bring it to a boil, and add 0.5 teaspoons of salt.

Step 2

Wash the broccoli florets thoroughly under running water.

Step 3

Once the water is boiling, add the broccoli florets and cook for about 4-6 minutes, or until they are tender but still bright green.

Step 4

While the broccoli is cooking, prepare a large bowl filled with water and ice cubes to create an ice bath.

Step 5

Once the broccoli is cooked, use tongs or a slotted spoon to transfer it immediately to the ice bath to stop the cooking process and preserve the bright green color. Let it sit in the ice bath for 2 minutes.

Step 6

Drain the broccoli and pat it dry with a clean kitchen towel or paper towels to remove excess water.

Step 7

In a blender or food processor, combine the cooked broccoli, 2 tablespoons of unsalted butter, and 50 milliliters of heavy cream.

Step 8

Blend until smooth and creamy. If the puree is too thick, you can add a splash of water or more cream to reach your desired consistency.

Step 9

Season the puree with 0.25 teaspoons of black pepper and adjust the salt to taste if needed.

Step 10

Serve warm as a side dish or as a base for other dishes. Enjoy!

Nutrition Facts

Serving size	(1776.0g)

Amount per serving	% Daily Value*
Calories	492.1

Total Fat 40.7g	0%
Saturated Fat 24.0g	0%
Polyunsaturated Fat 0g
Cholesterol 112mg	0%
Sodium 1375.9mg	0%
Total Carbohydrate 23.9g	0%
Dietary Fiber 12.1g	0%
Total Sugars 5.9g
Protein 17.9g	0%

Vitamin D 0IU	0%
Calcium 304.7mg	0%
Iron 4.4mg	0%
Potassium 13.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%

Protein: 13.4%

Carbs: 17.9%