Puran Poli

Puran Poli is a traditional Indian sweet flatbread that combines the comforting softness of all-purpose flour dough with a luscious, spiced filling of chana dal and jaggery. Vibrant turmeric lends the dough a golden hue, while hints of cardamom and nutmeg infuse the filling with warm, aromatic flavors, making each bite a delightful blend of sweetness and spice. Perfectly golden and lightly crisped on a hot griddle, these stuffed flatbreads are generously brushed with ghee for a luxurious finish. Puran Poli, often enjoyed during festive occasions and celebrations, pairs beautifully with a dollop of ghee or a side of warm milk, making it an irresistible treat for dessert lovers. This recipe, with its step-by-step guidance, will help you achieve soft, flaky puran polis that are as authentic as those prepared in traditional Indian kitchens!

Nutriscore Rating: 60/100

Prep Time:40 mins

Cook Time:30 mins

Total Time:70 mins

Servings: 8

Ingredients

• 1 cup Chana Dal (Split Bengal Gram)
• 1 cup Jaggery
• 1.5 cups All-Purpose Flour
• 0.25 teaspoon Turmeric Powder
• 4 tablespoons Ghee
• 0.5 teaspoon Cardamom Powder
• 0.25 teaspoon Nutmeg Powder
• 0.25 teaspoon Salt
• 0.5 cup Water

Directions

Step 1

Rinse the chana dal thoroughly and soak it in water for about 30 minutes.

Step 2

Drain the soaked chana dal and pressure cook it with 1.5 cups of water for 3-4 whistles until it becomes soft but not mushy.

Step 3

Once the pressure releases, strain the dal to remove excess water. Mash the cooked dal slightly.

Step 4

In a heavy-bottomed pan, add mashed dal and jaggery. Cook on medium heat until the jaggery melts completely.

Step 5

Stir continuously, adding cardamom powder and nutmeg powder, and cook until the mixture thickens and forms a firm consistency (this mixture is called puran). Allow it to cool.

Step 6

In a mixing bowl, combine all-purpose flour, turmeric powder, salt, and 2 tablespoons of ghee. Mix well.

Step 7

Add water little by little to the flour mixture and knead until you get a soft, pliable dough. Cover the dough with a damp cloth and let it rest for 20 minutes.

Step 8

Divide both the dough and the puran mixture into equal-sized portions, approximately 8-10 balls each.

Step 9

Take one portion of the dough and flatten it slightly. Place a ball of puran in the center and seal the dough around it to encase the filling.

Step 10

Gently roll out the filled dough ball into a circle, about 7-8 inches in diameter, using a rolling pin. Be careful not to let the filling spill out.

Step 11

Heat a tawa (griddle) over medium heat and carefully place the rolled puran poli on it.

Step 12

Cook for a minute or until you see bubbles forming, then flip and apply a little ghee on the cooked side.

Step 13

Press gently with a spatula and cook until both sides are golden brown with small brown spots.

Step 14

Remove from heat and apply a little more ghee on top if desired.

Step 15

Serve hot with a dollop of ghee or as is. Enjoy the rich and sweet flavors of puran poli!

Nutrition Facts

Serving size	(810.0g)

Amount per serving	% Daily Value*
Calories	2874.9

Total Fat 69.6g	0%
Saturated Fat 38.8g	0%
Polyunsaturated Fat 0g
Cholesterol 160mg	0%
Sodium 770.5mg	0%
Total Carbohydrate 511.1g	0%
Dietary Fiber 39.6g	0%
Total Sugars 250.5g
Protein 56.8g	0%

Vitamin D 0IU	0%
Calcium 651.3mg	0%
Iron 33.7mg	0%
Potassium 3290.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 7.8%

Carbs: 70.5%