Pupusas de Frijol con Queso

Experience a taste of El Salvador with these irresistible Pupusas de Frijol con Queso, a beloved traditional dish that encapsulates comfort in every bite. Made with soft masa harina dough, these filled corn cakes are stuffed with a luscious blend of refried beans and melted queso fresco or mozzarella for a rich and satisfying flavor. Perfectly golden and slightly crispy from the skillet, each pupusa offers a delightful contrast between its tender exterior and gooey, savory filling. With a simple preparation process that combines authenticity and ease, this recipe comes together in just under an hour, making it an excellent choice for a weeknight treat or a weekend culinary adventure. Serve them warm alongside tangy curtido (pickled cabbage slaw) and zesty salsa roja for a fully authentic and flavor-packed Salvadoran meal.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 8

Ingredients

• 2 cups Masa harina (corn flour)
• 1.5 cups Warm water
• 1 cup Refried beans
• 1 cup Queso fresco or mozzarella cheese, shredded
• 0.25 cup Vegetable oil
• 0.5 teaspoon Salt

Directions

Step 1

In a large bowl, combine the masa harina and salt.

Step 2

Gradually add warm water to the masa harina, mixing with your hands until a smooth dough forms. The dough should be moist but not sticky.

Step 3

Cover the dough with a damp cloth and let it rest for about 15 minutes.

Step 4

In a separate bowl, combine the refried beans and shredded cheese, mixing well to form the filling.

Step 5

Divide the masa dough into 8 equal portions, rolling each portion into a ball.

Step 6

Flatten each ball into a disc about 3 inches in diameter in the palm of your hand.

Step 7

Add a tablespoon of the bean and cheese mixture to the center of each disc.

Step 8

Carefully fold the edges of the dough over the filling, pinching to seal, and then gently flatten the filled ball to form a disc about 1/2-inch thick.

Step 9

Heat a large skillet or griddle over medium heat and add a little vegetable oil.

Step 10

Cook the pupusas in the skillet for about 4-5 minutes on each side, or until they are golden brown and the filling is heated through.

Step 11

Remove from heat and serve warm, traditionally accompanied by curtido (a cabbage slaw) and salsa roja.

Nutrition Facts

Serving size	(1158.3g)

Amount per serving	% Daily Value*
Calories	2239.2

Total Fat 118.1g	0%
Saturated Fat 44.5g	0%
Polyunsaturated Fat 35.0g
Cholesterol 170.9mg	0%
Sodium 3089.3mg	0%
Total Carbohydrate 228.5g	0%
Dietary Fiber 27.1g	0%
Total Sugars 2.8g
Protein 77.0g	0%

Vitamin D 0IU	0%
Calcium 2144.8mg	0%
Iron 12.2mg	0%
Potassium 1756.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 13.5%

Carbs: 40.0%