Nutrition Facts for Pupusas california

Pupusas California

Elevate your culinary game with Pupusas California, a delightful twist on the traditional Salvadoran favorite that blends authentic flavors with a fresh California-inspired touch. These handmade corn masa discs are filled with a creamy combination of shredded mozzarella, refried black beans, and ripe avocado, creating a meltingly delicious core. Perfectly pan-fried to golden perfection, these pupusas are served alongside a vibrant homemade salsa made with roma tomatoes, white onion, cilantro, and a splash of zesty lime juice. Ready in just 45 minutes, this recipe is both approachable and irresistible, offering a perfect balance of crispy exteriors and gooey, flavorful centers. Whether you're craving a comforting, gluten-free snack or a unique main dish, Pupusas California will transport your taste buds with every savory bite!

Nutriscore Rating: 75/100
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Image of Pupusas California
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 cups masa harina (corn flour)
  • 1.5 cups warm water
  • 0.5 teaspoons salt
  • 1 cup shredded mozzarella cheese
  • 0.75 cup refried black beans
  • 1 ripe avocado
  • 2 tablespoons vegetable oil
  • 3 roma tomatoes
  • 0.25 white onion
  • 0.25 cup fresh cilantro
  • 1 tablespoon lime juice
  • 0.25 teaspoon salt (for salsa)

Directions

Step 1

In a large mixing bowl, combine masa harina, warm water, and salt. Mix well until a soft, pliable dough forms. Cover with a damp cloth and let rest for 10 minutes.

Step 2

Prepare the filling by mashing the avocado in a small bowl. In a separate bowl, combine the shredded mozzarella cheese and refried black beans.

Step 3

Divide the dough into 8 equal portions and roll each into a ball. Flatten each ball into a disk about 4 inches in diameter.

Step 4

Place about 1 tablespoon of the filling mixture (a combination of cheese and beans) in the center of each disk and top with a small dollop of mashed avocado.

Step 5

Carefully fold in the edges of the dough to enclose the filling, pinching to seal. Gently flatten each stuffed ball into a thick disc, being cautious to prevent tearing the dough.

Step 6

Heat a nonstick skillet over medium heat and add vegetable oil. Cook each pupusa for 4-5 minutes on each side, until golden brown and slightly crispy.

Step 7

To make the salsa, blend the roma tomatoes, white onion, cilantro, lime juice, and salt in a blender until smooth. Adjust seasoning if needed.

Step 8

Serve the pupusas warm with the fresh tomato-cilantro salsa on the side. Enjoy!

Nutrition Facts

Serving size (1333.7g)
Amount per serving % Daily Value*
Calories 1921.0
Total Fat 85.5g 0%
Saturated Fat 23.0g 0%
Polyunsaturated Fat 16.8g
Cholesterol 80.3mg 0%
Sodium 3269.0mg 0%
Total Carbohydrate 241.6g 0%
Dietary Fiber 40.0g 0%
Total Sugars 9.9g
Protein 62.8g 0%
Vitamin D 0IU 0%
Calcium 1301.3mg 0%
Iron 11.2mg 0%
Potassium 2734.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%
Protein: 12.6%
Carbs: 48.6%