Nutrition Facts for Punk's chicken divan

Punk's Chicken Divan

Elevate your comfort food game with Punk's Chicken Divan, a decadent casserole bursting with layers of flavor and texture. This classic dish combines tender shredded chicken, crisp-tender broccoli florets, and a luxuriously cheesy sauce made from cheddar, Parmesan, and sour cream, all crowned with a golden, crunchy panko breadcrumb topping. Perfectly seasoned with garlic powder, paprika, and a hint of lemon juice, this recipe strikes the ideal balance between creamy richness and zesty brightness. Ready in just under an hour, it's an irresistible choice for family dinners or potluck gatherings. This Chicken Divan casserole isn't just delicious—it's a one-pan masterpiece that transforms simple ingredients into a baked delight.

Nutriscore Rating: 63/100
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Image of Punk's Chicken Divan
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 4 pieces chicken breasts
  • 4 cups fresh broccoli florets
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup chicken broth
  • 2 cups shredded cheddar cheese
  • 1 cup grated Parmesan cheese
  • 1 cup sour cream
  • 1 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup panko breadcrumbs
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

Step 2

Bring a large pot of salted water to a boil. Blanch the broccoli florets for 2 minutes, then transfer them to an ice bath to stop the cooking. Drain and set aside.

Step 3

Heat a large skillet over medium heat. Add 1 tablespoon of olive oil, and cook the chicken breasts until fully cooked, about 4-5 minutes per side. Remove from the skillet and let cool slightly. Shred the chicken into bite-sized pieces.

Step 4

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes to form a roux.

Step 5

Slowly whisk in the milk and chicken broth, stirring constantly to prevent lumps. Continue whisking until the mixture thickens, about 5 minutes.

Step 6

Reduce the heat to low and stir in the cheddar cheese, Parmesan cheese, sour cream, garlic powder, paprika, salt, and black pepper. Mix until completely smooth and creamy.

Step 7

In the prepared baking dish, evenly layer the broccoli florets and shredded chicken. Pour the cheese sauce over the top, spreading it evenly to cover all ingredients.

Step 8

In a small bowl, combine the panko breadcrumbs with 1 tablespoon of olive oil and a pinch of paprika for color. Sprinkle the breadcrumb mixture evenly over the casserole.

Step 9

Bake the Chicken Divan in the preheated oven for 25-30 minutes, or until the topping is golden brown and the casserole is bubbling around the edges.

Step 10

Remove from the oven and let rest for 5 minutes. Drizzle with lemon juice before serving for a bright, zesty finish.

Nutrition Facts

Serving size (2505.8g)
Amount per serving % Daily Value*
Calories 4153.5
Total Fat 257.2g 0%
Saturated Fat 140.6g 0%
Polyunsaturated Fat 3.0g
Cholesterol 1177.1mg 0%
Sodium 7050.7mg 0%
Total Carbohydrate 132.3g 0%
Dietary Fiber 12.7g 0%
Total Sugars 49.9g
Protein 349.9g 0%
Vitamin D 214.7IU 0%
Calcium 3707.2mg 0%
Iron 12.0mg 0%
Potassium 2220.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%
Protein: 33.0%
Carbs: 12.5%