Pumpkin Yogurt Cheesecake Shake

Indulge in the creamy, fall-inspired decadence of this Pumpkin Yogurt Cheesecake Shake—a luscious blend of canned pumpkin puree, creamy Greek yogurt, and softened cream cheese, all perfectly spiced with aromatic pumpkin pie spice and sweetened with maple syrup or honey. This quick and easy recipe comes together in just 5 minutes, making it the perfect treat to satisfy your seasonal cravings. Topped with optional whipped cream and crushed graham crackers, this frosty shake combines the velvety richness of cheesecake with the wholesome goodness of yogurt for a guilt-free dessert or snack. Ideal for pumpkin lovers, this shake is a flavorful fusion of autumn favorites and cheesecake indulgence, perfect for sipping on a crisp fall day.

Nutriscore Rating: 66/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 0.5 cup Canned pumpkin puree
• 0.5 cup Plain Greek yogurt
• 2 ounces Cream cheese, softened
• 0.75 cup Milk (dairy or non-dairy)
• 1 teaspoon Vanilla extract
• 1 teaspoon Pumpkin pie spice
• 2 tablespoons Maple syrup or honey
• 6 pieces Ice cubes
• 0 as desired Whipped cream (optional, for topping)
• 0 as desired Crushed graham crackers (optional, for topping)

Directions

Step 1

1. In a blender, combine the canned pumpkin puree, Greek yogurt, softened cream cheese, and milk.

Step 2

2. Add the vanilla extract, pumpkin pie spice, and maple syrup (or honey) to the blender.

Step 3

3. Add the ice cubes to the blender to create a thick, frosty texture.

Step 4

4. Blend the ingredients on high speed until smooth and creamy, stopping to scrape down the sides if necessary.

Step 5

5. Taste the shake and adjust the sweetness or spice level as desired by adding more maple syrup or pumpkin pie spice.

Step 6

6. Pour the shake into two glasses.

Step 7

7. If desired, top with a dollop of whipped cream and a sprinkle of crushed graham crackers for garnish.

Step 8

8. Serve immediately and enjoy your Pumpkin Yogurt Cheesecake Shake!

Nutrition Facts

Serving size	(751.4g)

Amount per serving	% Daily Value*
Calories	751.0

Total Fat 38.6g	0%
Saturated Fat 21.3g	0%
Polyunsaturated Fat 1.0g
Cholesterol 102.5mg	0%
Sodium 492.0mg	0%
Total Carbohydrate 78.7g	0%
Dietary Fiber 4.8g	0%
Total Sugars 53.1g
Protein 25.5g	0%

Vitamin D 75.0IU	0%
Calcium 532.8mg	0%
Iron 3.1mg	0%
Potassium 892.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 13.3%

Carbs: 41.2%