Pumpkin Yogurt

Elevate your snack game with this creamy and flavorful Pumpkin Yogurt recipe, a perfect fusion of autumnal spices and wholesome ingredients. This quick and easy, no-cook dish combines smooth plain Greek yogurt with rich pumpkin puree, sweetened naturally with maple syrup and infused with fragrant vanilla, cinnamon, nutmeg, and ginger. Ready in just 5 minutes, it's an ideal treat for a cozy breakfast, a healthy snack, or even a light dessert. Customize your Pumpkin Yogurt by adding crunchy granola or chopped pecans for an irresistible texture, and enjoy it fresh or chilled. Packed with nutrients and bursting with seasonal flavor, this recipe is sure to become a fall favorite!

Nutriscore Rating: 73/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1 cup plain Greek yogurt
0.5 cup pumpkin puree
2 tablespoons maple syrup
0.5 teaspoon vanilla extract
0.25 teaspoon ground cinnamon
0.125 teaspoon ground nutmeg
0.125 teaspoon ground ginger
2 tablespoons granola (optional)
1 tablespoon chopped pecans or walnuts (optional)

Directions

Step 1

In a medium-sized bowl, combine the plain Greek yogurt and pumpkin puree. Mix until smooth and evenly combined.

Step 2

Add the maple syrup, vanilla extract, ground cinnamon, ground nutmeg, and ground ginger. Stir well to incorporate the flavors.

Step 3

Adjust sweetness to taste by adding more maple syrup if desired.

Step 4

Transfer the pumpkin yogurt into a serving bowl or glass. Optionally, top with granola and chopped pecans or walnuts for added texture and flavor.

Step 5

Serve immediately or refrigerate for up to 24 hours if you prefer it chilled. Enjoy!

Portion size

Nutrition Facts

Serving size	(437.8g)

Amount per serving	% Daily Value*
Calories	547.6

Total Fat 19.5g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 1.1g
Cholesterol 26.9mg	0%
Sodium 105.7mg	0%
Total Carbohydrate 67.3g	0%
Dietary Fiber 6.2g	0%
Total Sugars 47.2g
Protein 29.4g	0%

Vitamin D 0IU	0%
Calcium 338.8mg	0%
Iron 2.9mg	0%
Potassium 737.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 20.9%

Carbs: 47.9%