Pumpkin Vegetable Soup Quick Easy

Bring the cozy flavors of fall to your table in just 30 minutes with this Quick and Easy Pumpkin Vegetable Soup. Packed with nutrient-rich ingredients like canned pumpkin puree, hearty carrots, celery, and a splash of creamy coconut milk, this one-pot recipe is both nourishing and delicious. Fragrant with aromatic spices like cumin, paprika, and thyme, this soup delivers a comforting blend of savory and subtly sweet flavors. The addition of frozen green beans offers a delightful texture, while fresh parsley adds a pop of color for the perfect finishing touch. Ideal for busy weeknights or meal prep, this wholesome vegetarian and dairy-free recipe serves up to four and is sure to warm you from the inside out.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced onion
• 2 minced garlic cloves
• 1 large, diced carrot
• 2 diced celery stalks
• 1 cup canned pumpkin puree
• 4 cups vegetable broth
• 1 cup coconut milk
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup frozen green beans
• 2 tablespoons, chopped (optional for garnish) fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook for 2-3 minutes until softened and translucent.

Step 3

Stir in the minced garlic, diced carrot, and celery. Cook for 3-4 minutes until the vegetables are slightly tender.

Step 4

Add the canned pumpkin puree, vegetable broth, coconut milk, ground cumin, paprika, dried thyme, salt, and black pepper. Stir everything together until well combined.

Step 5

Bring the mixture to a boil, then reduce the heat to low and simmer for 10 minutes.

Step 6

Add the frozen green beans and simmer for an additional 5 minutes until the beans are heated through.

Step 7

Carefully taste the soup and adjust the seasoning if needed.

Step 8

Remove from heat and serve hot, garnished with chopped fresh parsley if desired.

Nutrition Facts

Serving size	(2307.4g)

Amount per serving	% Daily Value*
Calories	1069.6

Total Fat 46.1g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 7.5g
Cholesterol 4.9mg	0%
Sodium 4088.8mg	0%
Total Carbohydrate 148.7g	0%
Dietary Fiber 36.2g	0%
Total Sugars 59.7g
Protein 28.8g	0%

Vitamin D 0IU	0%
Calcium 571.5mg	0%
Iron 13.6mg	0%
Potassium 4466.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 10.2%

Carbs: 52.9%