Pumpkin Tomato Cream Soup

Cozy up with a bowl of Pumpkin Tomato Cream Soup, a velvety blend of autumnal flavors that’s both comforting and nourishing. This recipe combines the earthy sweetness of pumpkin puree, the tangy brightness of diced tomatoes, and the richness of heavy cream for a perfectly balanced soup. Aromatic spices like cinnamon and nutmeg add a warm, spiced depth, while a hint of garlic and onion brings savory notes to the forefront. Ready in just 40 minutes, this silky soup is ideal for busy weeknights or as a festive appetizer. Garnish with crunchy roasted pumpkin seeds and fresh parsley for a delightful texture and vibrant finish, and serve with crusty bread for a meal that’s as satisfying as it is delicious.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 2 cups pumpkin puree
• 1 cup diced tomatoes (canned or fresh)
• 3 cups vegetable broth
• 0.5 cup heavy cream
• 0.25 teaspoons ground cinnamon
• 0.25 teaspoons ground nutmeg
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons pumpkin seeds (optional, for garnish)
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 4-5 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the pumpkin puree, diced tomatoes, and vegetable broth to the pot. Stir well to combine.

Step 5

Sprinkle in the cinnamon, nutmeg, salt, and black pepper. Stir to distribute the spices evenly.

Step 6

Bring the mixture to a gentle boil, then reduce the heat to low and simmer uncovered for 15 minutes to allow the flavors to meld.

Step 7

Using an immersion blender, puree the soup until smooth. Alternatively, carefully transfer the soup to a blender in batches and blend until creamy.

Step 8

Return the soup to the pot over low heat and stir in the heavy cream. Warm through but do not let it boil.

Step 9

Taste and adjust the seasoning with additional salt and pepper, if needed.

Step 10

Ladle the soup into bowls and garnish with roasted pumpkin seeds and chopped fresh parsley, if desired.

Step 11

Serve warm with crusty bread or a side salad for a complete meal.

Nutrition Facts

Serving size	(1723.8g)

Amount per serving	% Daily Value*
Calories	1404.6

Total Fat 97.2g	0%
Saturated Fat 35.1g	0%
Polyunsaturated Fat 8.6g
Cholesterol 129.8mg	0%
Sodium 4171.7mg	0%
Total Carbohydrate 111.2g	0%
Dietary Fiber 28.9g	0%
Total Sugars 38.8g
Protein 26.6g	0%

Vitamin D 0IU	0%
Calcium 318.3mg	0%
Iron 13.4mg	0%
Potassium 3074.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 7.5%

Carbs: 31.2%