Pumpkin Sweet Basil Pasta

Elevate your pasta night with this luxurious Pumpkin Sweet Basil Pasta, a dish that beautifully marries creamy comfort with vibrant, herbaceous flavors. This recipe features tender pasta swirled in a velvety pumpkin sauce enriched with heavy cream, Parmesan cheese, and a hint of nutmeg for that warm, spiced touch. The addition of freshly chopped sweet basil adds an aromatic freshness, while sautéed garlic infuses the dish with a savory depth. Perfectly balanced and incredibly easy to make, this 30-minute meal is ideal for busy nights or when you crave something indulgent yet wholesome. Garnish with crunchy pumpkin seeds for an optional finishing touch that adds delightful texture. Whether you're celebrating fall flavors or simply looking for a unique pasta dish, this recipe will become a fast favorite for both weeknight dinners and special occasions.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 g Pasta (e.g., fettuccine or penne)
• 1 cup Pumpkin puree
• 0.5 cup Heavy cream
• 0.5 cup Parmesan cheese, grated
• 2 tbsp Olive oil
• 2 Garlic cloves, minced
• 0.5 cup Sweet basil leaves, chopped
• 0.5 tsp Salt
• 0.25 tsp Black pepper, freshly ground
• 0.25 tsp Nutmeg, ground
• 0.5 cup Vegetable broth
• 1 tbsp Butter
• 2 tbsp Pumpkin seeds (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, drain the pasta, and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 3

Stir in the pumpkin puree, vegetable broth, and heavy cream. Mix well to create a smooth sauce.

Step 4

Season the sauce with salt, black pepper, and nutmeg. Let it cook on medium-low heat for 5-7 minutes, stirring occasionally, until the sauce thickens slightly.

Step 5

Add the grated Parmesan cheese to the sauce and stir until it fully melts and combines.

Step 6

Toss the cooked pasta into the skillet with the sauce, adding small amounts of the reserved pasta water if needed to loosen the sauce and ensure it coats the pasta evenly.

Step 7

Stir in the chopped sweet basil and butter until well incorporated, then remove the skillet from the heat.

Step 8

Taste and adjust seasoning if needed. Serve warm, garnished with additional Parmesan, chopped sweet basil, and optional pumpkin seeds for extra texture.

Step 9

Enjoy your Pumpkin Sweet Basil Pasta!

Nutrition Facts

Serving size	(1012.2g)

Amount per serving	% Daily Value*
Calories	1649.5

Total Fat 111.3g	0%
Saturated Fat 47.2g	0%
Polyunsaturated Fat 5.3g
Cholesterol 197.8mg	0%
Sodium 2316.9mg	0%
Total Carbohydrate 112.2g	0%
Dietary Fiber 18.5g	0%
Total Sugars 12.5g
Protein 45.6g	0%

Vitamin D 2.2IU	0%
Calcium 759.9mg	0%
Iron 13.1mg	0%
Potassium 1302.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 11.2%

Carbs: 27.5%