Pumpkin Spinach and Feta Salad
Brighten up your table with this vibrant Pumpkin Spinach and Feta Salad, a delightful medley of roasted pumpkin, tender baby spinach, and creamy feta cheese. This easy-to-make salad combines the caramelized sweetness of oven-roasted pumpkin with the tangy bite of balsamic-honey dressing, creating a perfectly balanced flavor profile. Topped with crunchy pumpkin seeds and slivers of red onion, this dish offers a satisfying mix of textures that’s both healthy and indulgent. Ready in just 40 minutes and perfect for four servings, it’s an ideal choice for a light lunch, a stunning dinner side, or a crowd-pleasing addition to your holiday spread. Packed with seasonal ingredients, this salad is as nutritious as it is delicious—your go-to for a fresh, fall-inspired dish!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams pumpkin
- 120 grams baby spinach
- 150 grams feta cheese
- 2 tablespoons olive oil
- 1 teaspoon honey
- 1 tablespoon balsamic vinegar
- 2 tablespoons pumpkin seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 red onion
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.
Step 2
Peel and deseed the pumpkin, then cut it into 2cm (1-inch) cubes.
Step 3
Toss the pumpkin cubes with 1 tablespoon of olive oil, salt, and black pepper. Spread them out on the prepared baking tray in a single layer.
Step 4
Roast the pumpkin in the oven for 20-25 minutes or until tender and lightly caramelized. Remove from the oven and allow to cool slightly.
Step 5
Meanwhile, finely slice the red onion and crumble the feta cheese into small pieces.
Step 6
To make the dressing, combine the remaining 1 tablespoon of olive oil, balsamic vinegar, and honey in a small bowl. Whisk until emulsified and set aside.
Step 7
In a large salad bowl, combine the baby spinach, roasted pumpkin, sliced red onion, and crumbled feta.
Step 8
Drizzle the dressing over the salad and gently toss to combine.
Step 9
Sprinkle the pumpkin seeds on top for a finishing touch.
Step 10
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (921.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 974.7 |
| Total Fat 69.2g | 0% |
| Saturated Fat 26.0g | 0% |
| Polyunsaturated Fat 6.9g | |
| Cholesterol 133.5mg | 0% |
| Sodium 2997.4mg | 0% |
| Total Carbohydrate 61.4g | 0% |
| Dietary Fiber 8.0g | 0% |
| Total Sugars 25.8g | |
| Protein 35.3g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 994.8mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 2091.1mg | 0% |
Source of Calories