Pumpkin Spiced Oatmeal

Cozy up to a warm and flavorful bowl of Pumpkin Spiced Oatmeal, a perfect breakfast for crisp autumn mornings or anyone craving the comforting taste of fall. This easy recipe combines hearty rolled oats with creamy pumpkin puree, a touch of maple syrup, and a medley of warm spices, including cinnamon, nutmeg, ginger, and cloves, to create a dish bursting with seasonal charm. Cooked in a blend of milk and water for a creamy texture, this oatmeal is ready in just 15 minutes and can be topped with crunchy pecans, walnuts, or a sprinkle of dried cranberries for extra sweetness and texture. Whether you're starting your day or indulging in a midday treat, this wholesome and nutrient-packed pumpkin spice oatmeal recipe is as satisfying as it is simple.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 1 cup milk (dairy or non-dairy)
• 1 cup water
• 0.5 cup pumpkin puree
• 2 tablespoons maple syrup
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon ground nutmeg
• 0.25 teaspoon ground ginger
• 0.125 teaspoon ground cloves
• 0.125 teaspoon salt
• 0.5 teaspoon vanilla extract
• 2 tablespoons chopped pecans or walnuts (optional)
• 2 tablespoons dried cranberries or raisins (optional)

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, and water. Stir to combine.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

Step 3

Stir in the pumpkin puree, maple syrup, ground cinnamon, ground nutmeg, ground ginger, ground cloves, and salt. Mix well to incorporate the pumpkin and spices evenly.

Step 4

Cook the oatmeal, stirring frequently to prevent sticking, for about 5-7 minutes or until the oats have absorbed most of the liquid and reached your desired consistency.

Step 5

Remove the saucepan from heat and stir in the vanilla extract.

Step 6

Divide the oatmeal into two bowls and top with chopped pecans or walnuts and dried cranberries or raisins, if desired.

Step 7

Serve warm and enjoy your cozy bowl of Pumpkin Spiced Oatmeal!

Nutrition Facts

Serving size	(747.9g)

Amount per serving	% Daily Value*
Calories	764.3

Total Fat 24.4g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 0.9g
Cholesterol 22.4mg	0%
Sodium 431.4mg	0%
Total Carbohydrate 118.3g	0%
Dietary Fiber 15.2g	0%
Total Sugars 54.2g
Protein 24.7g	0%

Vitamin D 100.0IU	0%
Calcium 423.3mg	0%
Iron 6.1mg	0%
Potassium 1041.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 12.5%

Carbs: 59.8%