Pumpkin Spice Ricotta Creme South Beach Diet

Indulge in the creamy, spiced perfection of Pumpkin Spice Ricotta Crème, a South Beach Diet-inspired dessert that’s as wholesome as it is delicious. This no-cook treat combines velvety ricotta cheese with the warm, autumnal flavors of pumpkin puree, cinnamon, nutmeg, ginger, and a hint of vanilla. Sweetened with stevia or your preferred sugar substitute, it’s a low-carb, guilt-free dessert that satisfies without compromising your health goals. Ready in just five minutes, this easy-to-make recipe can be served immediately or chilled for an even more refreshing experience. Garnish with a sprinkle of cinnamon and crunchy pumpkin seeds for added texture and a touch of elegance. Perfect for cozy nights or when you crave a sweet yet nutritious bite, this dish captures the essence of fall in every spoonful.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Ricotta cheese (whole milk or part-skim)
• 0.5 cup Canned pumpkin puree (unsweetened)
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Cinnamon
• 0.25 teaspoon Nutmeg (ground)
• 0.25 teaspoon Ginger (ground)
• 0.125 teaspoon Cloves (ground, optional)
• 2 teaspoons Stevia or preferred sugar substitute
• 1 tablespoon Pumpkin seeds (for garnish, optional)

Directions

Step 1

In a medium-sized mixing bowl, combine the ricotta cheese and pumpkin puree. Mix until smooth and well combined.

Step 2

Add the vanilla extract, cinnamon, nutmeg, ginger, and cloves (if using) to the bowl. Stir thoroughly to ensure the spices are evenly distributed.

Step 3

Sweeten the mixture with your preferred sugar substitute (such as stevia) to taste, starting with 2 teaspoons. Adjust sweetness as needed.

Step 4

Divide the mixture evenly between two serving dishes or small bowls.

Step 5

If desired, sprinkle a pinch of ground cinnamon on top for presentation and garnish with pumpkin seeds.

Step 6

Serve immediately as a creamy dessert or refrigerate for up to 24 hours for a chilled treat.

Nutrition Facts

Serving size	(386.7g)

Amount per serving	% Daily Value*
Calories	526.8

Total Fat 32.6g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat g
Cholesterol 102.0mg	0%
Sodium 176.0mg	0%
Total Carbohydrate 21.9g	0%
Dietary Fiber 4.5g	0%
Total Sugars 6.9g
Protein 32.2g	0%

Vitamin D 24IU	0%
Calcium 574.6mg	0%
Iron 2.8mg	0%
Potassium 557.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 25.3%

Carbs: 17.2%