Nutrition Facts for Pumpkin spice oatmeal

Pumpkin Spice Oatmeal

Cozy up to the ultimate fall breakfast with this creamy Pumpkin Spice Oatmeal, a comforting blend of wholesome rolled oats, velvety pumpkin puree, and warm spices like cinnamon, nutmeg, ginger, and cloves. Sweetened naturally with a touch of maple syrup and infused with a splash of vanilla, this quick and easy recipe comes together in just 15 minutes, making it perfect for busy mornings. Whether you top it with crunchy pecans, chewy dried cranberries, or a drizzle of extra maple syrup, this autumn-inspired oatmeal is a nourishing way to start your day. Packed with seasonal flavors and customizable to your taste, this recipe is ideal for those seeking a nutritious pumpkin spice fix that's as cozy as it is delicious.

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Pumpkin Spice Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 1 cup Milk (or milk alternative)
  • 1 cup Water
  • 0.5 cup Pumpkin puree
  • 2 tablespoons Maple syrup
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 0.25 teaspoon Ground ginger
  • 1 pinch Ground cloves
  • 0.5 teaspoon Vanilla extract
  • 1 pinch Salt
  • 2 tablespoons Chopped nuts (optional, e.g., pecans or walnuts)
  • 2 tablespoons Dried cranberries or raisins (optional)

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, and water over medium heat.

Step 2

Stir in the pumpkin puree, maple syrup, cinnamon, nutmeg, ginger, cloves, vanilla extract, and a pinch of salt.

Step 3

Bring the mixture to a gentle boil, then reduce the heat to low and simmer. Stir frequently to prevent sticking.

Step 4

Cook for about 7-10 minutes, until the oats are tender and the mixture reaches your desired consistency.

Step 5

If the oatmeal becomes too thick, add a splash of milk or water to loosen it to your liking.

Step 6

Remove the saucepan from heat and let the oatmeal sit for a minute to cool slightly.

Step 7

Serve warm, topped with chopped nuts, dried cranberries, or any additional toppings you prefer.

Nutrition Facts

Serving size (753.4g)
Amount per serving % Daily Value*
Calories 745.0
Total Fat 21.0g 0%
Saturated Fat 4.3g 0%
Polyunsaturated Fat 0.9g
Cholesterol 14.4mg 0%
Sodium 271.8mg 0%
Total Carbohydrate 119.5g 0%
Dietary Fiber 15.3g 0%
Total Sugars 54.2g
Protein 24.8g 0%
Vitamin D 124.0IU 0%
Calcium 434.9mg 0%
Iron 6.4mg 0%
Potassium 1063.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%
Protein: 12.9%
Carbs: 62.4%