Nutrition Facts for Pumpkin spice muffins gluten free dairy free

Pumpkin Spice Muffins Gluten Free Dairy Free

Warm, cozy flavors meet wholesome ingredients in these Pumpkin Spice Muffins, a gluten-free and dairy-free treat perfect for autumn or any time you crave a seasonal indulgence. Made with a blend of almond flour and gluten-free all-purpose flour, these moist and fluffy muffins feature the comforting aroma of pumpkin pie spice and cinnamon, sweetened naturally with coconut sugar. Infused with creamy pumpkin puree and a hint of vanilla, this recipe is quick to prepare and results in 12 perfectly baked muffins in just 40 minutes. Whether paired with your morning coffee or enjoyed as a snack, these muffins are a crowd-pleasing option for those with dietary restrictions. Plus, they can be stored and enjoyed for days, making them a convenient and delicious gluten-free, dairy-free baking project!

Nutriscore Rating: 55/100
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Image of Pumpkin Spice Muffins Gluten Free Dairy Free
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 12

Ingredients

  • 1 cup Pumpkin puree
  • 1.5 cups Almond flour
  • 1 cup Gluten-free all-purpose flour
  • 0.75 cup Coconut sugar
  • 1 tablespoon Baking powder
  • 0.5 teaspoon Baking soda
  • 1 tablespoon Pumpkin pie spice
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 2 Eggs
  • 0.25 cup Coconut oil, melted
  • 0.25 cup Unsweetened almond milk
  • 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly with coconut oil.

Step 2

In a large mixing bowl, whisk together the almond flour, gluten-free all-purpose flour, coconut sugar, baking powder, baking soda, pumpkin pie spice, cinnamon, and salt until well combined.

Step 3

In a separate medium bowl, whisk the eggs until lightly beaten. Add the pumpkin puree, melted coconut oil, almond milk, and vanilla extract. Mix well until smooth.

Step 4

Add the wet ingredients to the dry ingredients and fold gently with a spatula until just combined. Be careful not to overmix.

Step 5

Spoon the batter evenly into the prepared muffin tin, filling each liner about 3/4 full.

Step 6

Bake in the preheated oven for 22-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Step 7

Remove the muffins from the oven and let them cool in the tin for about 5 minutes. Then transfer them to a wire rack to cool completely.

Step 8

Enjoy your gluten-free, dairy-free pumpkin spice muffins warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition Facts

Serving size (934.6g)
Amount per serving % Daily Value*
Calories 2773.1
Total Fat 150.8g 0%
Saturated Fat 59.9g 0%
Polyunsaturated Fat 2.1g
Cholesterol 376.9mg 0%
Sodium 3371.4mg 0%
Total Carbohydrate 345.3g 0%
Dietary Fiber 27.8g 0%
Total Sugars 192.0g
Protein 49.6g 0%
Vitamin D 104.0IU 0%
Calcium 614.5mg 0%
Iron 16.7mg 0%
Potassium 702.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%
Protein: 6.8%
Carbs: 47.0%