Nutrition Facts for Pumpkin spice granola

Pumpkin Spice Granola

Warm up your mornings with this irresistible Pumpkin Spice Granola, a cozy blend of fall-inspired flavors and crunchy textures. Packed with wholesome ingredients like old-fashioned oats, pumpkin seeds, and a hint of shredded coconut, this granola is naturally sweetened with maple syrup and infused with pure pumpkin puree for a delightful seasonal twist. Spiced with cinnamon, nutmeg, and cloves, every bite exudes the comforting aroma of autumn. Perfectly roasted to a golden crisp, it can be enjoyed on its own, sprinkled over yogurt, or as a topping for smoothie bowls. Ready in under 40 minutes, this easy homemade granola is a must-have pantry staple for fall breakfasts and snacks. Plus, it's customizable—add dried cranberries or your favorite mix-ins for a personal touch. Stock up for the season with this simple and delicious recipe!

Nutriscore Rating: 56/100
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Image of Pumpkin Spice Granola
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 3 cups Old-fashioned rolled oats
  • 1 cup Raw almonds (chopped)
  • 1 cup Raw pecans (chopped)
  • 0.5 cup Pumpkin seeds (pepitas)
  • 0.5 cup Unsweetened shredded coconut
  • 0.5 cup Pumpkin puree
  • 0.5 cup Maple syrup
  • 0.25 cup Coconut oil (melted)
  • 1.5 teaspoons Vanilla extract
  • 2 teaspoons Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.5 teaspoon Ground ginger
  • 0.25 teaspoon Ground cloves
  • 0.5 teaspoon Salt
  • 0.5 cup Dried cranberries (optional)

Directions

Step 1

Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, chopped almonds, chopped pecans, pumpkin seeds, and shredded coconut.

Step 3

In a medium-sized bowl, whisk together the pumpkin puree, maple syrup, melted coconut oil, and vanilla extract until smooth.

Step 4

Add the cinnamon, nutmeg, ginger, cloves, and salt to the wet mixture, and whisk until evenly combined.

Step 5

Pour the wet mixture over the dry ingredients in the large bowl. Stir thoroughly until all the dry ingredients are evenly coated.

Step 6

Spread the mixture in an even layer on the prepared baking sheet.

Step 7

Place the baking sheet in the preheated oven and bake for 30-35 minutes, stirring halfway through to ensure even cooking. Watch closely toward the end to prevent burning.

Step 8

Remove the granola from the oven and allow it to cool on the sheet. It will crisp up as it cools.

Step 9

Once cooled, add the dried cranberries if using, and toss to combine.

Step 10

Store the granola in an airtight container at room temperature for up to 2 weeks. Enjoy as a snack or serve with yogurt, milk, or as a topping for smoothie bowls!

Nutrition Facts

Serving size (960.8g)
Amount per serving % Daily Value*
Calories 4171.1
Total Fat 270.5g 0%
Saturated Fat 95.0g 0%
Polyunsaturated Fat 0.9g
Cholesterol 2.5mg 0%
Sodium 1241.0mg 0%
Total Carbohydrate 410.6g 0%
Dietary Fiber 70.4g 0%
Total Sugars 185.9g
Protein 84.9g 0%
Vitamin D 0IU 0%
Calcium 641.7mg 0%
Iron 25.0mg 0%
Potassium 3193.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%
Protein: 7.7%
Carbs: 37.2%