Pumpkin Sp Ice Cream Lower in Fat

Indulge in the cozy flavors of fall with this creamy yet guilt-free Pumpkin Spice Ice Cream that's lower in fat but rich in taste. Featuring a luscious blend of real pumpkin puree, warming pumpkin pie spices, and a hint of vanilla, this homemade treat delivers all the classic autumnal flavors you love without the heavy cream. Made with low-fat milk and fat-free half-and-half, it’s a lighter alternative that doesn’t compromise on texture or flavor. This easy-to-make dessert comes together in just 20 minutes of prep and is perfect for enjoying in cones, bowls, or paired with your favorite fall-inspired desserts. Treat yourself to this healthier twist on a seasonal classic!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 6

Ingredients

• 1 cup Pumpkin puree
• 1.5 cups Low-fat milk
• 1 cup Fat-free half-and-half
• 0.5 cup Granulated sugar
• 0.25 cup Brown sugar
• 1 teaspoon Pumpkin pie spice
• 0.5 teaspoon Ground cinnamon
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 1 tablespoon Cornstarch
• 2 tablespoons Water

Directions

Step 1

In a medium saucepan, combine the low-fat milk, fat-free half-and-half, granulated sugar, brown sugar, pumpkin pie spice, ground cinnamon, and salt. Heat over medium heat, stirring constantly, until the mixture is hot and the sugar has dissolved (do not bring to a boil).

Step 2

In a small bowl, whisk together the cornstarch and water until the cornstarch is completely dissolved and forms a slurry.

Step 3

Gradually whisk the cornstarch slurry into the milk mixture. Continue cooking and stirring over medium heat until the mixture thickens slightly, about 2-3 minutes.

Step 4

Remove the saucepan from the heat and stir in the pumpkin puree and vanilla extract until fully combined.

Step 5

Let the mixture cool to room temperature, then transfer it to the refrigerator to chill for at least 2 hours, or until completely cold.

Step 6

Once chilled, pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions, usually about 20-25 minutes.

Step 7

Transfer the churned ice cream to an airtight container and freeze for at least 2 hours to firm up before serving.

Step 8

Serve the pumpkin spice ice cream scooped into bowls or cones, and enjoy!

Nutrition Facts

Serving size	(1026.3g)

Amount per serving	% Daily Value*
Calories	1044.6

Total Fat 14.6g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 1.9g
Cholesterol 33.7mg	0%
Sodium 1054.6mg	0%
Total Carbohydrate 204.9g	0%
Dietary Fiber 8.0g	0%
Total Sugars 176.1g
Protein 22.8g	0%

Vitamin D 151.2IU	0%
Calcium 893.3mg	0%
Iron 4.0mg	0%
Potassium 964.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.6%

Protein: 8.8%

Carbs: 78.6%