Pumpkin Soup with Honey and Cloves

Experience the cozy warmth of autumn with our velvety Pumpkin Soup with Honey and Cloves, a dish that perfectly balances sweet and savory flavors. This comforting recipe features tender, roasted pumpkin simmered with aromatic cloves, golden honey, and a hint of garlic, all blended to creamy perfection. The addition of ground cloves lends a unique depth of flavor, while a drizzle of honey enhances the natural sweetness of the pumpkin. Serve it swirled with optional heavy cream for a touch of indulgence, and garnish with fresh parsley for a pop of color and freshness. Ready in just under an hour, this easy-to-make soup is ideal for chilly evenings and pairs beautifully with crusty bread or a hearty salad. Perfect for fall gatherings or a simple weeknight dinner, this dish is destined to become a seasonal favorite!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 kg pumpkin (peeled, seeded, and cubed)
• 2 tablespoons unsalted butter
• 1 large yellow onion (chopped)
• 2 garlic cloves (minced)
• 4 cups vegetable stock
• 2 tablespoons honey
• 0.5 teaspoons cloves (ground)
• 0.25 cup heavy cream (optional, for serving)
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Heat a large pot over medium heat and add the butter. Once melted, sauté the chopped onion for 3-4 minutes until softened.

Step 2

Add the minced garlic and cook for another minute until fragrant.

Step 3

Add the cubed pumpkin to the pot and stir well to coat with the butter and onion mixture.

Step 4

Pour in the vegetable stock, ensuring that the pumpkin is fully submerged.

Step 5

Stir in the honey, ground cloves, salt, and black pepper. Increase the heat to bring the mixture to a boil.

Step 6

Reduce the heat to low, cover the pot with a lid, and let simmer for 20-25 minutes, or until the pumpkin is tender and can be easily pierced with a fork.

Step 7

Remove the pot from heat and allow the soup to cool slightly. Use an immersion blender to puree the soup directly in the pot until smooth. Alternatively, transfer the soup in batches to a countertop blender, puree, and return it to the pot.

Step 8

Reheat the soup over low heat, stirring occasionally. If desired, stir in the heavy cream for added richness.

Step 9

Taste and adjust seasoning, adding more salt or pepper as needed.

Step 10

Serve the soup hot, garnished with chopped parsley and an optional drizzle of honey or cream.

Nutrition Facts

Serving size	(2232.2g)

Amount per serving	% Daily Value*
Calories	1227.2

Total Fat 54.7g	0%
Saturated Fat 30.0g	0%
Polyunsaturated Fat 2.9g
Cholesterol 128.8mg	0%
Sodium 4644.3mg	0%
Total Carbohydrate 176.6g	0%
Dietary Fiber 19.7g	0%
Total Sugars 83.9g
Protein 30.6g	0%

Vitamin D 0IU	0%
Calcium 448.6mg	0%
Iron 13.8mg	0%
Potassium 5424.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 9.3%

Carbs: 53.5%