Pumpkin Soup with Coriander Pistou France

Delight your senses with this comforting Pumpkin Soup with Coriander Pistou, a French-inspired take on a classic dish. Velvety smooth and infused with warming spices like cinnamon and nutmeg, this soup is elevated by the earthy richness of coconut milk and the fresh, zesty flavor of a vibrant coriander pistou. Toasted pine nuts add a nutty crunch to this elegant garnish, while the pistou’s bold green hue creates a stunning visual contrast against the golden-orange soup. Ready in under an hour and perfect for cozy dinners or festive gatherings, this flavorful pumpkin soup is an irresistible blend of creamy, aromatic, and herbaceous goodness. Whether you're looking for a soul-soothing appetizer or a satisfying main course, this recipe is bound to become a seasonal favorite. Serve hot with crusty bread for the ultimate fall comfort food experience!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 800 grams pumpkin, peeled and diced
• 1 medium onion, finely chopped
• 2 pieces garlic cloves, minced
• 1 liter vegetable stock
• 200 milliliters coconut milk
• 1 teaspoon ground cinnamon
• 0.5 teaspoon ground nutmeg
• 2 tablespoons olive oil
• 1 bunch fresh coriander leaves
• 1 piece garlic clove, for pistou
• 2 tablespoons pine nuts, toasted
• 3 tablespoons olive oil, for pistou
• 1 to taste salt
• 1 to taste pepper

Directions

Step 1

Heat 2 tablespoons of olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté until soft and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another minute until aromatic.

Step 4

Add the diced pumpkin, ground cinnamon, and ground nutmeg. Stir well to coat the pumpkin in the spices.

Step 5

Pour in the vegetable stock and bring the mixture to a boil. Reduce the heat and simmer for 20-25 minutes, or until the pumpkin is soft and easily pierced with a fork.

Step 6

Meanwhile, prepare the coriander pistou. In a food processor, blend the fresh coriander leaves, garlic clove, toasted pine nuts, and a pinch of salt. With the motor running, gradually drizzle in 3 tablespoons of olive oil until the mixture is smooth and vibrant green. Set aside.

Step 7

Once the pumpkin is tender, remove the pot from the heat and use an immersion blender to puree the soup until smooth and creamy. Alternatively, transfer the soup to a blender in batches to purée.

Step 8

Stir in the coconut milk and season to taste with salt and pepper. Return the soup to low heat and gently reheat, if necessary.

Step 9

Serve the soup hot in bowls, topped with a generous dollop of coriander pistou. Drizzle with extra olive oil if desired.

Nutrition Facts

Serving size	(2241.0g)

Amount per serving	% Daily Value*
Calories	1454.4

Total Fat 90.7g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 5.7g
Cholesterol 0mg	0%
Sodium 4789.6mg	0%
Total Carbohydrate 149.4g	0%
Dietary Fiber 21.4g	0%
Total Sugars 56.9g
Protein 30.6g	0%

Vitamin D 0IU	0%
Calcium 410.3mg	0%
Iron 13.6mg	0%
Potassium 5191.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 8.0%

Carbs: 38.9%