Pumpkin Soup with Asian Flavors

Indulge in the velvety goodness of this Pumpkin Soup with Asian Flavors, a perfect fusion of comforting autumnal ingredients and vibrant Asian spices. This creamy soup combines tender pumpkin with the richness of coconut milk, the zing of fresh ginger, and the bold heat of red curry paste, creating a bowl of soul-warming delight. Infused with a fragrant hint of lemongrass and finished with a splash of lime juice, this recipe strikes the perfect balance of savory, citrusy, and mildly spicy flavors. Ready in just 45 minutes, this elegant yet easy-to-make dish is ideal for cozy weeknights or elegant dinner parties. Serve it hot, garnished with fresh cilantro, for an irresistible blend of seasonal comfort and exotic flair.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 800 grams pumpkin, peeled and cubed
• 400 milliliters coconut milk
• 500 milliliters vegetable broth
• 1 unit lemongrass stalk, bruised
• 1 tablespoon fresh ginger, grated
• 2 units garlic cloves, minced
• 1.5 tablespoons red curry paste
• 1 unit onion, finely chopped
• 2 tablespoons lime juice
• 1 tablespoon soy sauce
• 2 tablespoons vegetable oil
• 0.5 teaspoons salt
• 2 tablespoons fresh cilantro leaves, for garnish

Directions

Step 1

Heat the vegetable oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic, grated ginger, and red curry paste. Cook for 2 more minutes until fragrant.

Step 4

Add the cubed pumpkin and toss to coat it in the aromatic mixture.

Step 5

Pour in the vegetable broth, coconut milk, and soy sauce. Add the bruised lemongrass stalk and stir well.

Step 6

Bring the soup to a boil, then reduce the heat to a simmer. Cover and cook for 20-25 minutes or until the pumpkin is tender.

Step 7

Remove the lemongrass stalk and use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until creamy.

Step 8

Stir in the lime juice and season with salt to taste.

Step 9

Ladle the soup into bowls and garnish with fresh cilantro leaves.

Step 10

Serve hot and enjoy your Pumpkin Soup with Asian Flavors.

Nutrition Facts

Serving size	(1970.7g)

Amount per serving	% Daily Value*
Calories	871.8

Total Fat 32.9g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 18.3g
Cholesterol 0mg	0%
Sodium 3472.3mg	0%
Total Carbohydrate 142.1g	0%
Dietary Fiber 13.5g	0%
Total Sugars 65.0g
Protein 20.9g	0%

Vitamin D 0IU	0%
Calcium 327.5mg	0%
Iron 10.2mg	0%
Potassium 4392.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 8.8%

Carbs: 60.0%