Pumpkin Soup with a Kick

Spice up your soup game with this velvety *Pumpkin Soup with a Kick*! Perfectly spiced with red chili flakes, cayenne pepper, and aromatic cumin and coriander, this flavorful dish delivers warmth and a gentle heat in every spoonful. Creamy coconut milk pairs seamlessly with rich pumpkin puree, creating a luscious texture, while fresh ginger and lime juice add a zesty twist. Ready in just 35 minutes, this comforting soup is perfect for chilly evenings or festive gatherings. Garnish with crunchy toasted pumpkin seeds and vibrant cilantro for an extra layer of flavor and texture. Whether you're looking for a standout starter or a satisfying main course, this spiced pumpkin soup will leave your taste buds tingling!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium-sized yellow onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 0.5 teaspoons red chili flakes
• 0.25 teaspoons cayenne pepper
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 4 cups pumpkin puree
• 3 cups vegetable broth
• 1 cup unsweetened coconut milk
• 1 teaspoon salt
• 0.25 teaspoons black pepper
• 1 tablespoon lime juice, freshly squeezed
• 2 tablespoons pumpkin seeds, toasted (optional, for garnish)
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Step 4

Add the red chili flakes, cayenne pepper, ground cumin, and ground coriander. Stir well to toast the spices for 30 seconds.

Step 5

Mix in the pumpkin puree and vegetable broth. Stir until well combined and bring the mixture to a simmer.

Step 6

Lower the heat and let the soup simmer gently for 10-15 minutes, stirring occasionally.

Step 7

Add the coconut milk, salt, and black pepper. Stir and cook for another 5 minutes to blend the flavors.

Step 8

Remove the soup from the heat and use an immersion blender to puree it until smooth, or carefully transfer it in batches to a countertop blender.

Step 9

Stir in the freshly squeezed lime juice to brighten the flavors.

Step 10

Serve hot, garnished with toasted pumpkin seeds and chopped cilantro, if desired.

Nutrition Facts

Serving size	(2119.6g)

Amount per serving	% Daily Value*
Calories	1288.2

Total Fat 74.9g	0%
Saturated Fat 19.0g	0%
Polyunsaturated Fat 12.4g
Cholesterol 19.6mg	0%
Sodium 4226.1mg	0%
Total Carbohydrate 144.1g	0%
Dietary Fiber 40.7g	0%
Total Sugars 48.5g
Protein 30.1g	0%

Vitamin D 0IU	0%
Calcium 898.2mg	0%
Iron 22.0mg	0%
Potassium 3673.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 8.8%

Carbs: 42.0%