Pumpkin Smoothies
Start your autumn mornings right with these creamy, wholesome Pumpkin Smoothies, bursting with cozy fall flavors! Made with real canned pumpkin puree, protein-packed Greek yogurt, and naturally sweetened with maple syrup, this recipe is a nutritious and indulgent way to enjoy the season. A hint of pumpkin pie spice and vanilla extract takes each sip to new levels of warmth and flavor. Quick to prepare in just 5 minutes, these smoothies blend together beautifully with frozen bananas and almond milk for a thick, frosty treat. Perfect for breakfast, a snack, or even a light dessert, these Pumpkin Smoothies are a festive and healthy way to celebrate fall. Garnish with an optional sprinkle of pumpkin pie spice or whipped cream for an extra special touch!
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Ingredients
- 1 cup Canned pumpkin puree
- 1 cup Unsweetened almond milk (or milk of choice)
- 1 cup Greek yogurt (plain or vanilla)
- 1 large Banana (preferably frozen)
- 2 tablespoons Maple syrup (or honey)
- 1 teaspoon Pumpkin pie spice
- 1 teaspoon Vanilla extract
- 1 cup Ice cubes
Directions
Step 1
Add the canned pumpkin puree, almond milk, Greek yogurt, banana, maple syrup, pumpkin pie spice, vanilla extract, and ice cubes to a blender.
Step 2
Blend on high speed until the mixture becomes smooth and creamy, about 1-2 minutes.
Step 3
Taste and adjust sweetness if necessary, adding more maple syrup or honey to your preference.
Step 4
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprinkle of pumpkin pie spice or a dollop of whipped cream.
Nutrition Facts
| Serving size | (905.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 537.2 |
| Total Fat 8.5g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 12.9mg | 0% |
| Sodium 117.9mg | 0% |
| Total Carbohydrate 88.0g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 57.2g | |
| Protein 20.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 287.2mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1320.4mg | 0% |
Source of Calories