Pumpkin Smoothie
Indulge in the cozy flavors of fall with this creamy and nutrient-packed Pumpkin Smoothie! Blended to perfection in just five minutes, this recipe combines wholesome pumpkin purée, frozen banana, and creamy Greek yogurt for a luscious texture, while warm, aromatic spices like cinnamon, nutmeg, and ginger bring the essence of autumn to every sip. Naturally sweetened with a touch of maple syrup and dairy-free with the option of almond milk, this smoothie is a guilt-free treat perfect for breakfast, a snack, or even dessert. Serve it chilled and garnished with a sprinkle of cinnamon for the ultimate seasonal delight! Vegan-friendly substitutions included—it's the perfect healthy spin on everyone’s favorite pumpkin spice flavor.
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Ingredients
- 1 cup Pumpkin puree
- 1 Frozen banana
- 1 cup Unsweetened almond milk (or milk of choice)
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Maple syrup (or sweetener of choice)
- 0.5 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.25 teaspoon Ground ginger
- 4 Ice cubes
Directions
Step 1
Place the pumpkin puree, frozen banana, almond milk, Greek yogurt, maple syrup, and vanilla extract into a blender.
Step 2
Add the ground cinnamon, ground nutmeg, and ground ginger for a warm, spiced flavor.
Step 3
Add 4 ice cubes to make the smoothie chilled and frothy.
Step 4
Blend on high speed for 30-60 seconds, or until the mixture is smooth and creamy.
Step 5
Taste and adjust sweetness by adding more maple syrup if desired.
Step 6
Pour the smoothie into two glasses, garnish with a sprinkle of cinnamon on top if desired, and serve immediately.
Nutrition Facts
| Serving size | (987.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 497.9 |
| Total Fat 11.1g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 12.9mg | 0% |
| Sodium 285.7mg | 0% |
| Total Carbohydrate 72.2g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 42.7g | |
| Protein 21.1g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 730.5mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 1367.7mg | 0% |
Source of Calories