Pumpkin Sloppy Joes
Transform your traditional weeknight dinner with these flavorful and festive Pumpkin Sloppy Joes! This creative twist on a classic sloppy joe recipe features the earthy sweetness of unsweetened pumpkin puree combined with bold spices like smoked paprika, cinnamon, and nutmeg, perfectly balanced with tomato sauce and a hint of tangy apple cider vinegar. The hearty ground beef (or turkey) base is simmered to perfection, creating a rich and satisfying filling that pairs beautifully with toasted hamburger buns. With just 10 minutes of prep time and simple pantry-friendly ingredients, these Pumpkin Sloppy Joes are a quick and comforting meal perfect for fall or anytime you’re craving a unique, savory-sweet comfort food upgrade.
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Ingredients
- 1 tablespoon olive oil
- 1 medium, diced yellow onion
- 1 medium, diced green bell pepper
- 1 pound ground beef (or ground turkey)
- 3 cloves, minced garlic
- 1 cup pumpkin puree (unsweetened)
- 1 cup tomato sauce
- 1 tablespoon ketchup
- 2 teaspoons Worcestershire sauce
- 1 teaspoon apple cider vinegar
- 1 tablespoon brown sugar
- 0.25 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 hamburger buns
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the diced onion and bell pepper, and sauté for 3-4 minutes until softened.
Step 3
Add the ground beef (or turkey), breaking it up with a spoon, and cook until browned, about 5-7 minutes.
Step 4
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Step 5
Reduce the heat to medium-low and add the pumpkin puree, tomato sauce, ketchup, Worcestershire sauce, apple cider vinegar, brown sugar, cinnamon, nutmeg, smoked paprika, salt, and black pepper. Stir everything together until well combined.
Step 6
Simmer the mixture for 10-15 minutes, allowing the flavors to meld and the sauce to thicken. Stir occasionally to prevent sticking.
Step 7
Toast the hamburger buns slightly, if desired.
Step 8
Spoon the Pumpkin Sloppy Joe mixture onto the bottom half of each bun, then place the top half of the bun on top. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (1516.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1959.8 |
| Total Fat 125.9g | 0% |
| Saturated Fat 47.2g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 362.9mg | 0% |
| Sodium 2775.4mg | 0% |
| Total Carbohydrate 125.4g | 0% |
| Dietary Fiber 70.1g | 0% |
| Total Sugars 34.6g | |
| Protein 142.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 344.2mg | 0% |
| Iron 21.7mg | 0% |
| Potassium 2878.8mg | 0% |
Source of Calories