Nutrition Facts for Pumpkin shake

Pumpkin Shake

Creamy, rich, and bursting with cozy fall flavors, this Pumpkin Shake is the ultimate autumn indulgence in a glass! Made with velvety pumpkin puree, creamy vanilla ice cream, and a delightful hint of pumpkin pie spice, this easy-to-make shake comes together in just 5 minutes. Sweetened naturally with maple syrup and enhanced with a touch of vanilla extract, it’s a luscious treat that’s perfect as a dessert or a festive seasonal drink. Top it off with a dollop of whipped cream and a sprinkle of cinnamon for added decadence. This recipe serves two, making it perfect for sharing or savoring solo. It’s a must-try for pumpkin lovers looking to embrace the flavors of fall!

Nutriscore Rating: 64/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Pumpkin Shake
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 cup Pumpkin puree
  • 2 cups Vanilla ice cream
  • 1 cup Milk
  • 2 tablespoons Maple syrup
  • 1 teaspoon Pumpkin pie spice
  • 0.5 teaspoon Vanilla extract
  • 0 optional, for topping Whipped cream
  • 0 optional, for garnish Ground cinnamon

Directions

Step 1

In a blender, combine the pumpkin puree, vanilla ice cream, milk, maple syrup, pumpkin pie spice, and vanilla extract.

Step 2

Blend on high speed until the mixture is smooth and creamy, about 30-60 seconds.

Step 3

Taste the shake and adjust sweetness or spice levels if desired by adding more maple syrup or pumpkin pie spice.

Step 4

Pour the shake into two glasses.

Step 5

Top with whipped cream and a sprinkle of ground cinnamon, if desired.

Step 6

Serve immediately and enjoy!

Nutrition Facts

Serving size (793.2g)
Amount per serving % Daily Value*
Calories 924.7
Total Fat 39.0g 0%
Saturated Fat 22.9g 0%
Polyunsaturated Fat 2.1g
Cholesterol 143.0mg 0%
Sodium 327.0mg 0%
Total Carbohydrate 124.9g 0%
Dietary Fiber 8.6g 0%
Total Sugars 99.9g
Protein 19.4g 0%
Vitamin D 110.4IU 0%
Calcium 717.8mg 0%
Iron 3.8mg 0%
Potassium 1402.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%
Protein: 8.4%
Carbs: 53.8%