Pumpkin Seeds with Worcestershire and Garlic
Elevate your snack game with these irresistibly savory Pumpkin Seeds with Worcestershire and Garlic! Perfectly seasoned with a bold blend of Worcestershire sauce, garlic powder, and a hint of black pepper, these roasted seeds boast a crispy, golden-brown texture that’s completely addictive. The olive oil ensures every seed roasts to perfection, while the simple preparation process—just 10 minutes of prep time—makes them a breeze to whip up. Whether you’re looking for a healthy, protein-packed snack, a crunchy salad topping, or an autumn-inspired treat, these roasted pumpkin seeds are a flavorful crowd-pleaser. Ready in just under 30 minutes, they’re a must-try recipe for anyone craving a deliciously savory twist on a classic seasonal snack!
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Ingredients
- 2 cups raw pumpkin seeds
- 2 tablespoons Worcestershire sauce
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 300°F (150°C).
Step 2
Rinse the pumpkin seeds in a colander under cold water to remove any remaining pumpkin pulp. Pat dry thoroughly with a clean kitchen towel or paper towel.
Step 3
In a mixing bowl, combine the pumpkin seeds, olive oil, Worcestershire sauce, garlic powder, salt, and black pepper. Stir until the seeds are evenly coated.
Step 4
Line a baking sheet with parchment paper or a silicone baking mat. Spread the seasoned pumpkin seeds in a single, even layer on the prepared baking sheet.
Step 5
Place the baking sheet in the preheated oven and roast the seeds for 20-25 minutes, stirring halfway through to ensure even cooking.
Step 6
Check for doneness at the 20-minute mark. The seeds should be lightly browned and crispy. If they need more time, roast them in increments of 2-3 minutes while keeping a close eye to prevent burning.
Step 7
Remove the pumpkin seeds from the oven and let them cool completely on the baking sheet (they’ll crisp up further as they cool).
Step 8
Once cooled, transfer the seeds to an airtight container for storage or enjoy them immediately as a delicious snack.
Nutrition Facts
| Serving size | (276.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1370.3 |
| Total Fat 118.1g | 0% |
| Saturated Fat 22.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1638.5mg | 0% |
| Total Carbohydrate 48.8g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 3.3g | |
| Protein 56.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 162.0mg | 0% |
| Iron 22.1mg | 0% |
| Potassium 2096.9mg | 0% |
Source of Calories