Pumpkin Seeds the Easy Way
Transform your leftover pumpkin seeds into a crispy, irresistible snack with this simple recipe for "Pumpkin Seeds the Easy Way." Perfectly seasoned with just olive oil and salt—or elevated with a dash of garlic powder and paprika—these roasted seeds are a delightful blend of crunch and flavor. Ready to enjoy in just 35 minutes, including prep and cook time, this quick recipe is perfect for snacking, topping salads, or adding a flavorful crunch to soups. With minimal effort and maximum flavor, "Pumpkin Seeds the Easy Way" is a must-try for anyone looking to reduce food waste and enjoy a healthy, savory treat.
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Ingredients
- 2 cups Raw pumpkin seeds
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Garlic powder (optional)
- 0.5 teaspoon Paprika (optional)
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Start by cleaning the pumpkin seeds: Remove any large chunks of pumpkin flesh and rinse the seeds under cold water in a colander. Pat them dry with a clean kitchen towel or paper towels.
Step 3
In a medium-sized bowl, combine the pumpkin seeds, olive oil, and salt. If desired, add garlic powder and paprika for extra flavor. Mix well to coat the seeds evenly.
Step 4
Spread the seeds in a single layer on a baking sheet lined with parchment paper or a silicone baking mat to prevent sticking.
Step 5
Place the baking sheet in the preheated oven and roast the seeds for 20-25 minutes, stirring them halfway through to ensure even toasting.
Step 6
Keep an eye on the seeds during the last few minutes of roasting to avoid burning. They should be golden brown and crispy when done.
Step 7
Remove the baking sheet from the oven and allow the seeds to cool for 5-10 minutes before serving or storing in an airtight container for up to a week.
Nutrition Facts
| Serving size | (246.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1341.2 |
| Total Fat 118.2g | 0% |
| Saturated Fat 22.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2401.8mg | 0% |
| Total Carbohydrate 41.5g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 0.2g | |
| Protein 56.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 128.4mg | 0% |
| Iron 20.5mg | 0% |
| Potassium 1847.9mg | 0% |
Source of Calories