Pumpkin Seed Yam Pater
Discover the wholesome and flavorful delight of Pumpkin Seed Yam Pater, a unique twist on traditional yam cakes. This recipe combines the earthy sweetness of tender mashed yams with the nutty crunch of toasted pumpkin seeds, enhanced by a medley of aromatic scallions, cumin, and garlic powder. Bound together with a touch of flour and egg, these golden-brown patties are pan-fried to crisp perfection, offering a satisfying contrast of textures. Ready in just 40 minutes, this dish makes for a versatile treat—serve them as a savory snack, a standout appetizer, or pair them with a fresh salad for a light yet nourishing meal. Perfect for fall gatherings or any time you crave comfort food with a gourmet flair, these yam cakes are both nutritious and irresistibly delicious!
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Ingredients
- 2 large yams
- 0.5 cup pumpkin seeds
- 0.25 cup all-purpose flour
- 1 large egg
- 2 stalks scallions
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 tablespoons olive oil
Directions
Step 1
Peel and roughly chop the yams into 1-inch pieces. Place them in a pot of boiling salted water and cook for about 12–15 minutes, or until they are fork-tender. Drain the yams and set aside to cool slightly.
Step 2
While the yams are cooling, toast the pumpkin seeds in a dry skillet over medium heat. Stir frequently until they turn golden and start to pop, about 3–4 minutes. Remove from heat and chop the pumpkin seeds coarsely.
Step 3
Mash the cooled yams in a large mixing bowl until mostly smooth (a few small lumps are fine for texture).
Step 4
Finely chop the scallions and add them to the mashed yams, along with the toasted pumpkin seeds, flour, egg, garlic powder, ground cumin, salt, and black pepper. Mix until all the ingredients are well combined and form a sticky dough.
Step 5
Scoop about 3 tablespoons of the yam mixture and shape it into a patty. Repeat this process until all the mixture is used up.
Step 6
Heat the olive oil in a large skillet over medium heat. Once hot, carefully place the patties into the skillet, making sure not to overcrowd the pan. Cook for 3–4 minutes on each side, or until golden brown and crispy.
Step 7
Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.
Step 8
Serve warm as a standalone snack, or pair with your favorite dipping sauce or side salad.
Nutrition Facts
| Serving size | (542.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1378.9 |
| Total Fat 86.4g | 0% |
| Saturated Fat 14.9g | 0% |
| Polyunsaturated Fat 20.3g | |
| Cholesterol 219.5mg | 0% |
| Sodium 2524.6mg | 0% |
| Total Carbohydrate 123.6g | 0% |
| Dietary Fiber 18.8g | 0% |
| Total Sugars 3.4g | |
| Protein 37.2g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 177.3mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 3534.5mg | 0% |
Source of Calories