Nutrition Facts for Pumpkin seed pesto

Pumpkin Seed Pesto

Brighten up your meals with this vibrant Pumpkin Seed Pesto, a delightful twist on the classic recipe that swaps pine nuts for nutty, toasted pumpkin seeds. In just 15 minutes, you'll have a smooth and creamy pesto bursting with fresh basil, zesty lemon juice, and savory Parmesan cheese, all brought together by a drizzle of high-quality olive oil. This easy, no-fuss recipe is perfect for topping pasta, spreading on sandwiches, or even drizzling over roasted vegetables. Packed with flavor and a touch of crunch, this homemade pesto will quickly become your go-to condiment for elevating everyday dishes. Refrigerate any leftovers to enjoy throughout the week!

Nutriscore Rating: 47/100
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Image of Pumpkin Seed Pesto
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 1 cup Pumpkin seeds (pepitas)
  • 2 cups Fresh basil leaves
  • 0.5 cup Parmesan cheese, grated
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh lemon juice
  • 0.5 cup Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Heat a skillet over medium heat and add the pumpkin seeds.

Step 2

Toast the seeds, stirring frequently, for 3-5 minutes or until they are lightly golden and aromatic. Remove from heat and let them cool slightly.

Step 3

In a food processor, combine the toasted pumpkin seeds, fresh basil leaves, Parmesan cheese, minced garlic, and fresh lemon juice.

Step 4

Pulse the mixture until it forms a coarse paste.

Step 5

With the food processor running, slowly drizzle in the olive oil until the pesto becomes smooth and creamy. Scrape down the sides as needed.

Step 6

Season the pesto with salt and black pepper to taste, and pulse one final time to combine.

Step 7

Taste and adjust seasonings or lemon juice if desired.

Step 8

Transfer the pesto to a jar or airtight container for immediate use, or refrigerate for up to a week.

Nutrition Facts

Serving size (335.6g)
Amount per serving % Daily Value*
Calories 1801.5
Total Fat 176.3g 0%
Saturated Fat 35.4g 0%
Polyunsaturated Fat 10.6g
Cholesterol 40mg 0%
Sodium 1883.5mg 0%
Total Carbohydrate 25.7g 0%
Dietary Fiber 6.0g 0%
Total Sugars 0.8g
Protein 45.8g 0%
Vitamin D 0IU 0%
Calcium 567.3mg 0%
Iron 11.4mg 0%
Potassium 1095.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.7%
Protein: 9.8%
Carbs: 5.5%