Pumpkin Seed Oil Dressing

Elevate your salads and roasted vegetables with the nutty, aromatic brilliance of this Pumpkin Seed Oil Dressing! This quick and easy recipe comes together in just 5 minutes, blending the rich, earthy flavor of pumpkin seed oil with the tang of apple cider vinegar, the subtle heat of Dijon mustard, and a touch of honeyed sweetness. Balanced with extra virgin olive oil, a hint of garlic, and perfectly seasoned with salt and freshly ground black pepper, this versatile dressing delivers a silky, emulsified finish that’s deliciously smooth. Whether you’re drizzling it over hearty grains or tossing it with fresh greens, this homemade dressing is a wholesome, flavor-packed alternative to store-bought options. Perfect for meal prepping, it stays fresh for up to 5 days in the refrigerator, ensuring you always have a vibrant, homemade dressing at the ready.

Nutriscore Rating: 31/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 6

Ingredients

• 3 tablespoons Pumpkin seed oil
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 1 clove Garlic clove (minced)
• 0.5 teaspoon Salt
• 0.25 teaspoon Freshly ground black pepper
• 1 tablespoon Water (optional, for thinning)

Directions

Step 1

In a small mixing bowl or a glass jar with a lid, combine the pumpkin seed oil, extra virgin olive oil, and apple cider vinegar.

Step 2

Add the Dijon mustard, honey, and minced garlic to the mixture.

Step 3

Sprinkle in the salt and freshly ground black pepper.

Step 4

Whisk the ingredients together until the dressing is emulsified and has a smooth consistency. If using a jar, seal it tightly and shake vigorously to combine.

Step 5

Taste the dressing and adjust seasoning if necessary. For a thinner consistency, stir in a tablespoon of water, one at a time, until you reach your desired texture.

Step 6

Serve immediately over your favorite salads, roasted veggies, or grains, or store in an airtight container in the refrigerator for up to 5 days. Shake well before each use.

Nutrition Facts

Serving size	(136.2g)

Amount per serving	% Daily Value*
Calories	636.0

Total Fat 69.8g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1298.5mg	0%
Total Carbohydrate 8.1g	0%
Dietary Fiber 0.3g	0%
Total Sugars 5.9g
Protein 0.4g	0%

Vitamin D 0IU	0%
Calcium 13.6mg	0%
Iron 0.4mg	0%
Potassium 52.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 94.9%

Protein: 0.2%

Carbs: 4.9%