Pumpkin Seed Bagels

Crunchy, golden, and packed with rustic charm, these Pumpkin Seed Bagels bring a delightful twist to the classic bagel. Made from scratch with a simple yet flavorful dough, these bagels are elevated by their hearty topping of nutty pumpkin seeds. Perfectly chewy on the inside with a crisp, golden crust, they get their rich texture from a quick boil before baking to perfection. Whether enjoyed as a breakfast staple with cream cheese or transformed into a gourmet sandwich, these homemade bagels are a versatile and nutritious treat. With just 90 minutes of prep time, this recipe combines traditional techniques with wholesome ingredients, making it a must-try for bagel lovers who appreciate a homemade touch.

Nutriscore Rating: 70/100

Prep Time:90 mins

Cook Time:25 mins

Total Time:115 mins

Servings: 8

Ingredients

• 1 cup water
• 2.25 teaspoons active dry yeast
• 1.5 tablespoons sugar
• 4 cups bread flour
• 1.5 teaspoons salt
• 0.5 cup pumpkin seeds
• 1 tablespoon vegetable oil
• 1 large egg white
• 1 tablespoon water (for egg wash)

Directions

Step 1

In a small bowl, combine the water, active dry yeast, and sugar. Stir lightly and let it sit for about 5 minutes until it becomes frothy.

Step 2

In a large mixing bowl, mix together the bread flour and salt. Make a well in the center and add the yeast mixture and vegetable oil.

Step 3

Mix until a dough forms. Knead the dough on a floured surface for about 10 minutes until smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover it with a damp towel, and let it rise in a warm place for 1 hour or until it doubles in size.

Step 5

Punch down the dough and turn it out onto a lightly floured surface. Divide the dough into 8 equal pieces. Roll each piece into a ball.

Step 6

Use your thumb to create a hole in the center of each ball, gently stretch to form a ring shaped like a traditional bagel.

Step 7

Place the shaped dough onto a parchment-lined baking sheet and cover with a damp towel. Let them rest for about 10 minutes.

Step 8

Preheat your oven to 425°F (220°C).

Step 9

Bring a large pot of water to a boil and reduce to a simmer. Gently drop 1-2 bagels at a time into the water. Boil for 1 minute, turning halfway through.

Step 10

Remove the bagels with a slotted spoon and place them back on the baking sheet.

Step 11

In a small bowl, whisk together the egg white and tablespoon of water to create an egg wash.

Step 12

Brush the tops of the bagels with the egg wash and sprinkle generously with pumpkin seeds.

Step 13

Bake in the preheated oven for 20-25 minutes, or until golden brown.

Step 14

Let cool on a wire rack before serving. Enjoy your homemade pumpkin seed bagels!

Nutrition Facts

Serving size	(909.0g)

Amount per serving	% Daily Value*
Calories	2459.5

Total Fat 56.2g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 22.7g
Cholesterol 0mg	0%
Sodium 3629.2mg	0%
Total Carbohydrate 412.9g	0%
Dietary Fiber 19.6g	0%
Total Sugars 21.5g
Protein 87.7g	0%

Vitamin D 0IU	0%
Calcium 131.4mg	0%
Iron 28.1mg	0%
Potassium 1264.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.2%

Protein: 14.0%

Carbs: 65.8%