Pumpkin Quesadilla for One
Elevate your solo dining experience with this irresistible Pumpkin Quesadilla for One—a quick, 10-minute recipe that combines fall-inspired flavors with classic comfort. Featuring creamy spiced pumpkin puree, melted cheddar cheese, and a hint of cinnamon, nutmeg, and cumin, this quesadilla offers a delightful balance of sweet and savory in each crispy bite. Perfectly pan-seared in olive oil or butter, it’s an easy-to-make meal that feels both indulgent and wholesome. Serve it warm with a dollop of tangy sour cream or zesty salsa on the side for a simple yet satisfying snack or light lunch. This single-serving recipe is ideal for pumpkin lovers looking for a creative twist on a quesadilla.
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Ingredients
- 1 Flour tortilla
- 3 tablespoons Pumpkin puree
- 0.25 cup Shredded cheddar cheese
- 0.125 teaspoon Ground cinnamon
- 0.125 teaspoon Ground nutmeg
- 0.25 teaspoon Ground cumin
- 1 teaspoon Olive oil or butter
- 0 Optional: sour cream or salsa for serving
Directions
Step 1
Place the flour tortilla on a clean work surface.
Step 2
In a small bowl, mix the pumpkin puree with the ground cinnamon, nutmeg, and cumin until well combined.
Step 3
Spread the spiced pumpkin mixture evenly over half of the tortilla.
Step 4
Sprinkle the shredded cheddar cheese on top of the pumpkin layer.
Step 5
Fold the tortilla in half to form a semicircle, pressing down gently to secure the filling.
Step 6
Heat a non-stick skillet over medium heat and add olive oil or butter.
Step 7
Once the skillet is hot, place the folded quesadilla in the pan.
Step 8
Cook for 2-3 minutes on one side, or until golden brown and crispy, then flip and cook for an additional 2-3 minutes on the other side.
Step 9
Remove the quesadilla from the skillet and let it cool for a minute before slicing into wedges.
Step 10
Serve warm with optional sour cream or salsa on the side for dipping.
Nutrition Facts
| Serving size | (138.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 332.3 |
| Total Fat 22.5g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 46.2mg | 0% |
| Sodium 419.5mg | 0% |
| Total Carbohydrate 21.0g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 3.6g | |
| Protein 11.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 296.5mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 180.1mg | 0% |
Source of Calories