Pumpkin Pork Chops

Transform your dinner table into a cozy autumn retreat with these irresistible Pumpkin Pork Chops, a recipe that combines tender bone-in pork chops with the warm, comforting flavors of fall. Seasoned with cinnamon and nutmeg, the chops are seared to golden perfection before being nestled into a luscious pumpkin sauce made with creamy pumpkin puree, rich heavy cream, aromatic garlic, and a hint of sweet maple syrup. The dish is finished with a touch of fresh thyme and a thickened sauce that gently coats each bite. Ready in just 45 minutes, this one-skillet wonder is perfect for weeknight dinners yet elegant enough for special occasions. Serve with mashed potatoes or roasted vegetables for a hearty, wholesome meal packed with seasonal flavor.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces bone-in pork chops
• 1 teaspoon salt
• 1 teaspoon black pepper
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon ground nutmeg
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 1 medium yellow onion, finely diced
• 3 cloves garlic, minced
• 1 cup pumpkin puree
• 1 cup chicken stock
• 0.5 cup heavy cream
• 1 tablespoon maple syrup
• 1 teaspoon fresh thyme leaves
• 1 tablespoon all-purpose flour
• 2 tablespoons water

Directions

Step 1

Season the pork chops on both sides with salt, pepper, ground cinnamon, and ground nutmeg.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Add the pork chops and sear for 3-4 minutes per side until golden brown. Remove and set aside.

Step 3

Reduce the heat to medium and add the butter to the same skillet. Melt the butter, then add the diced onion and sauté for 5-7 minutes until softened and translucent.

Step 4

Add the minced garlic and cook for 1 additional minute until fragrant.

Step 5

Stir in the pumpkin puree, chicken stock, heavy cream, maple syrup, and fresh thyme leaves. Mix until the sauce is well combined and begins to simmer.

Step 6

In a small bowl, whisk the flour and water together to create a slurry. Gradually add the slurry to the sauce while stirring to slightly thicken it.

Step 7

Return the pork chops to the skillet, nestling them into the pumpkin sauce. Cover and simmer over low heat for 15-20 minutes, or until the pork chops are cooked through and reach an internal temperature of 145°F (63°C).

Step 8

Serve the pork chops hot, spooned with generous amounts of the pumpkin sauce. Pair with mashed potatoes, rice, or roasted vegetables for a complete meal.

Nutrition Facts

Serving size	(1797.7g)

Amount per serving	% Daily Value*
Calories	3092.9

Total Fat 214.9g	0%
Saturated Fat 84.4g	0%
Polyunsaturated Fat 4.5g
Cholesterol 752.2mg	0%
Sodium 3042.9mg	0%
Total Carbohydrate 59.1g	0%
Dietary Fiber 11.3g	0%
Total Sugars 28.7g
Protein 211.2g	0%

Vitamin D 0IU	0%
Calcium 258.8mg	0%
Iron 12.2mg	0%
Potassium 3317.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 28.0%

Carbs: 7.8%