Pumpkin Pineapple Smoothie

Embrace the flavors of fall and tropical sunshine with this creamy and refreshing Pumpkin Pineapple Smoothie! Perfectly blending the earthy richness of pumpkin puree with the bright, tangy sweetness of frozen pineapple, this nutrient-packed smoothie is a delightful balance of cozy and vibrant. Made with wholesome ingredients like banana, creamy Greek yogurt, and unsweetened almond milk, it’s spiced with a hint of cinnamon and nutmeg for that warm, seasonal touch. A dash of maple syrup adds natural sweetness, while ice cubes create a frosty, velvety texture. Ready in just 5 minutes, this smoothie is the ultimate quick and healthy treat for breakfast, a midday pick-me-up, or even dessert. Garnish with a sprinkle of cinnamon for a beautiful and aromatic finish!

Nutriscore Rating: 74/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

1 cup Pumpkin puree
1 cup Frozen pineapple chunks
1 large Banana
1 cup Unsweetened almond milk
0.5 cup Greek yogurt
1 tablespoon Maple syrup
0.5 teaspoon Ground cinnamon
0.25 teaspoon Ground nutmeg
0.5 teaspoon Vanilla extract
4 large Ice cubes

Directions

Step 1

Add the pumpkin puree, frozen pineapple chunks, banana, unsweetened almond milk, Greek yogurt, and maple syrup to a blender.

Step 2

Sprinkle in the ground cinnamon, ground nutmeg, and vanilla extract.

Step 3

Add the ice cubes to the blender for a frosty texture.

Step 4

Blend all the ingredients on high speed until smooth and creamy, about 1-2 minutes.

Step 5

Taste the smoothie and adjust sweetness by adding more maple syrup if needed. Blend again briefly to combine.

Step 6

Pour the smoothie into two glasses and serve immediately.

Step 7

Garnish with a sprinkle of cinnamon on top if desired.

Portion size

Nutrition Facts

Serving size	(1241.3g)

Amount per serving	% Daily Value*
Calories	569.2

Total Fat 11.4g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 8.9mg	0%
Sodium 222.4mg	0%
Total Carbohydrate 101.9g	0%
Dietary Fiber 13.6g	0%
Total Sugars 69.9g
Protein 14.4g	0%

Vitamin D 87.8IU	0%
Calcium 625.8mg	0%
Iron 5.0mg	0%
Potassium 1409.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 10.1%

Carbs: 71.8%