Pumpkin Pie Sundae Weight Watcher from Hungry Girl Ww

Indulge in the cozy, fall-inspired flavors of this Pumpkin Pie Sundae, a guilt-free dessert from Hungry Girl WW perfect for Weight Watchers enthusiasts! This quick and easy treat combines creamy fat-free vanilla yogurt with canned pure pumpkin and a hint of pumpkin pie spice for a luscious base. Topped with crunchy low-fat graham cracker crumbles, a dollop of fluffy fat-free whipped topping, and a drizzle of sugar-free caramel sauce, this sundae delivers all the warm, spiced goodness of pumpkin pie in just 5 minutes. With no cooking required and just one serving, it's an effortless, portion-controlled delight that's ideal for satisfying your sweet tooth without compromising your goals. Perfect for fall desserts or year-round enjoyment!

Nutriscore Rating: 72/100

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Image of Pumpkin Pie Sundae Weight Watcher from Hungry Girl Ww

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

0.5 cup Canned pure pumpkin
0.5 cup Fat-free vanilla yogurt
0.5 teaspoon Pumpkin pie spice
2 tablespoons Crushed low-fat graham crackers
2 tablespoons Fat-free whipped topping
1 tablespoon Sugar-free caramel sauce

Directions

Step 1

In a small mixing bowl, combine canned pure pumpkin, fat-free vanilla yogurt, and pumpkin pie spice. Stir until smooth and evenly mixed.

Step 2

Spoon the mixture into a serving dish or a small bowl.

Step 3

Sprinkle the crushed low-fat graham crackers evenly over the top of the pumpkin-yogurt mixture.

Step 4

Top with a dollop of fat-free whipped topping.

Step 5

Drizzle the sugar-free caramel sauce on top for a sweet finish.

Step 6

Serve immediately and enjoy your Pumpkin Pie Sundae!

Portion size

Nutrition Facts

Serving size	(276.5g)

Amount per serving	% Daily Value*
Calories	225.4

Total Fat 1.6g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat g
Cholesterol 3.9mg	0%
Sodium 194.4mg	0%
Total Carbohydrate 45.8g	0%
Dietary Fiber 3.7g	0%
Total Sugars 19.6g
Protein 7.3g	0%

Vitamin D 63.1IU	0%
Calcium 214.7mg	0%
Iron 2.0mg	0%
Potassium 464.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%

Protein: 12.9%

Carbs: 80.8%