Pumpkin Pie Steel Cut Oats Oatmeal for Slow Cooker

Start your morning with the cozy, autumnal flavors of this Pumpkin Pie Steel Cut Oats Oatmeal for Slow Cooker—a hearty and wholesome breakfast that practically cooks itself overnight! Packed with the creamy richness of pumpkin puree, warm spices like cinnamon, nutmeg, and ginger, and naturally sweetened with pure maple syrup, this slow-cooked oatmeal is as comforting as homemade pumpkin pie. The steel-cut oats slowly simmer alongside almond milk and water, creating a velvety, nutritious base that's perfect for chilly mornings. Personalize each bowl with festive toppings like crunchy pecans, tangy dried cranberries, or a dollop of whipped cream for added indulgence. Whether you're meal prepping for the week or treating your family to a special breakfast, this recipe is a time-saving, delicious way to embrace the flavors of fall.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:480 mins

Total Time:490 mins

Servings: 4

Ingredients

• 1 cup Steel-cut oats
• 1 cup Pumpkin puree
• 2 cups Unsweetened almond milk (or any milk of choice)
• 2 cups Water
• 3 tablespoons Pure maple syrup
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground nutmeg
• 0.25 teaspoon Ground ginger
• 0.125 teaspoon Ground cloves
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 0.25 cup Chopped pecans (optional, for topping)
• 0.25 cup Dried cranberries (optional, for topping)
• 0 Whipped cream or coconut whipped cream (optional, for topping)

Directions

Step 1

In the slow cooker, combine the steel-cut oats, pumpkin puree, almond milk, water, maple syrup, cinnamon, nutmeg, ginger, cloves, vanilla extract, and salt.

Step 2

Stir until all the ingredients are well combined.

Step 3

Cover the slow cooker with its lid and set it to cook on LOW for 7–8 hours, or overnight.

Step 4

In the morning, stir the oatmeal well to redistribute any liquid that may have separated during cooking.

Step 5

Serve warm in bowls, and garnish with optional toppings such as chopped pecans, dried cranberries, or a dollop of whipped cream if desired.

Step 6

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of milk for a creamy texture.

Nutrition Facts

Serving size	(1508.2g)

Amount per serving	% Daily Value*
Calories	1336.5

Total Fat 48.1g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 1.9g
Cholesterol 19.9mg	0%
Sodium 989.3mg	0%
Total Carbohydrate 204.5g	0%
Dietary Fiber 32.6g	0%
Total Sugars 68.0g
Protein 29.5g	0%

Vitamin D 200.0IU	0%
Calcium 1167.1mg	0%
Iron 12.7mg	0%
Potassium 1071.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 8.6%

Carbs: 59.8%