Pumpkin Pie Soup a K a Pumpkin Soup

Cozy up with a bowl of comforting Pumpkin Pie Soup, a delightful twist on classic pumpkin soup that combines savory and sweet flavors in every spoonful. Made with unsweetened pumpkin puree, aromatic spices like cinnamon, nutmeg, and ginger, and a touch of maple syrup, this creamy soup offers the perfect balance of warmth and fall-inspired sweetness. Sautéed onions and garlic enhance the depth of flavor, while a splash of heavy cream ensures a luscious, velvety texture. Ready in just 40 minutes, this easy-to-make recipe is ideal for weeknight dinners or as a festive appetizer for your holiday table. Garnish with toasted pumpkin seeds and a dollop of sour cream or yogurt for a beautiful finishing touch. Perfectly seasonal and supremely satisfying, this pumpkin pie soup will become a favorite in your autumn recipe rotation!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups pumpkin puree (unsweetened)
• 3 cups vegetable broth
• 0.5 cups heavy cream
• 1 medium onion (finely chopped)
• 2 cloves garlic (minced)
• 2 tablespoons butter
• 1 teaspoon ground cinnamon
• 0.5 teaspoon ground nutmeg
• 0.5 teaspoon ground ginger
• 2 tablespoons maple syrup
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons pumpkin seeds (optional, for garnish)
• 2 tablespoons sour cream or plain yogurt (optional, for garnish)

Directions

Step 1

In a large pot over medium heat, melt the butter.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic and cook for an additional 30 seconds, stirring constantly to prevent burning.

Step 4

Stir in the pumpkin puree, vegetable broth, ground cinnamon, ground nutmeg, ground ginger, salt, and black pepper.

Step 5

Bring the mixture to a simmer and cook for 15 minutes, stirring occasionally.

Step 6

Reduce the heat to low and stir in the heavy cream and maple syrup. Cook for another 5 minutes but do not let the soup boil.

Step 7

Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until creamy.

Step 8

Taste and adjust seasoning as needed, adding more salt, pepper, or maple syrup to suit your preference.

Step 9

Ladle the soup into bowls and garnish with pumpkin seeds and a dollop of sour cream or yogurt, if desired.

Step 10

Serve warm and enjoy!

Nutrition Facts

Serving size	(1540.2g)

Amount per serving	% Daily Value*
Calories	1401.1

Total Fat 83.9g	0%
Saturated Fat 42.6g	0%
Polyunsaturated Fat 2.9g
Cholesterol 200.8mg	0%
Sodium 3086.8mg	0%
Total Carbohydrate 138.0g	0%
Dietary Fiber 25.4g	0%
Total Sugars 59.1g
Protein 27.3g	0%

Vitamin D 4.5IU	0%
Calcium 354.7mg	0%
Iron 11.4mg	0%
Potassium 3676.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 7.7%

Carbs: 39.0%