Pumpkin Pie Smoothie Ibs Safe

Indulge in fall flavors without the digestive discomfort with this creamy, IBS-safe Pumpkin Pie Smoothie. Crafted with gut-friendly ingredients like unsweetened pumpkin puree, almond milk, and a touch of pure maple syrup, this recipe is specially tailored for those managing IBS. The warm notes of pumpkin pie spice and vanilla extract create a nostalgic flavor profile, while a frozen banana adds natural sweetness and a luscious texture. Optional low FODMAP vanilla protein powder makes it a nourishing option for breakfast or a post-workout treat. Ready in just five minutes, this autumn-inspired smoothie is a quick, satisfying, and tummy-friendly way to enjoy the taste of pumpkin pie all season long. Perfect for anyone seeking a low FODMAP fall recipe that combines health and flavor!

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 0.5 cup Canned pumpkin puree (unsweetened)
• 1 cup Unsweetened almond milk (or other IBS-safe milk alternative)
• 1 scoop Low FODMAP protein powder (vanilla flavor, optional)
• 1 tablespoon Pure maple syrup
• 0.5 medium Banana (previously frozen, use only 1/2 for low FODMAP serving)
• 0.5 teaspoon Pumpkin pie spice (low FODMAP blend)
• 0.5 teaspoon Vanilla extract
• 4 pieces Ice cubes

Directions

Step 1

Gather all your ingredients and ensure your banana is peeled, frozen, and halved.

Step 2

In a high-speed blender, add the canned pumpkin puree, almond milk, protein powder (if using), and pure maple syrup.

Step 3

Add the frozen banana half, pumpkin pie spice, vanilla extract, and ice cubes into the blender.

Step 4

Blend on high speed until smooth and creamy, stopping to scrape down the sides if needed.

Step 5

Taste the smoothie and adjust sweetness by adding a bit more maple syrup, if desired, ensuring it stays IBS-friendly.

Step 6

Pour into a glass and serve immediately. For presentation, sprinkle a pinch of additional pumpkin pie spice on top.

Nutrition Facts

Serving size	(587.7g)

Amount per serving	% Daily Value*
Calories	295.2

Total Fat 4.9g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 327.4mg	0%
Total Carbohydrate 38.0g	0%
Dietary Fiber 6.4g	0%
Total Sugars 20.6g
Protein 28.4g	0%

Vitamin D 100.0IU	0%
Calcium 603.7mg	0%
Iron 3.4mg	0%
Potassium 856.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.2%

Protein: 36.7%

Carbs: 49.1%