Pumpkin Pie Smoothie
Capture the cozy essence of fall with this creamy and flavorful Pumpkin Pie Smoothie, a perfect blend of indulgence and nutrition. Made with real canned pumpkin puree, a frozen banana for natural sweetness, and a touch of maple syrup, this autumn-inspired smoothie delivers the warm spices of pumpkin pie in every sip. Greek yogurt adds a protein boost while almond milk keeps it light and dairy-free-friendly. With just five minutes of prep time, this smoothie is the ultimate quick and easy treat, whether you're craving a wholesome breakfast, a midday pick-me-up, or a delicious dessert alternative. Top it with whipped cream and a dash of cinnamon for that classic pie-like finish. Bursting with pumpkin pie spice and packed with antioxidants, this seasonal smoothie is a must-try for pumpkin lovers looking to embrace fall flavors in a healthy way.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup canned pumpkin puree
- 1 cup unsweetened almond milk (or milk of choice)
- 1 cup plain Greek yogurt
- 1 frozen banana
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
- 4 ice cubes
- 0 whipped cream (optional, for garnish)
- 0 ground cinnamon (optional, for garnish)
Directions
Step 1
In a blender, add the canned pumpkin puree, almond milk, Greek yogurt, frozen banana, maple syrup, pumpkin pie spice, vanilla extract, and ice cubes.
Step 2
Blend all ingredients on high speed until smooth and creamy. If the smoothie is too thick, add a little more almond milk to reach your desired consistency.
Step 3
Taste the smoothie and adjust sweetness by adding more maple syrup or honey if needed.
Step 4
Pour the smoothie into two glasses.
Step 5
Optional: Top with a dollop of whipped cream and a sprinkle of ground cinnamon for extra flavor and presentation.
Step 6
Serve immediately and enjoy your Pumpkin Pie Smoothie!
Nutrition Facts
| Serving size | (1030.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 628.1 |
| Total Fat 19.6g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 44.4mg | 0% |
| Sodium 296.9mg | 0% |
| Total Carbohydrate 88.0g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 56.8g | |
| Protein 29.8g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 878.1mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1542.7mg | 0% |
Source of Calories