Pumpkin Pie Pudding Low Fat
Indulge in the cozy flavors of fall with this creamy yet guilt-free Low-Fat Pumpkin Pie Pudding! This velvety dessert captures all the aromatic spices of classic pumpkin pie—cinnamon, ginger, nutmeg, and cloves—without the added calories of a crust. Made with wholesome pumpkin purée, non-fat milk, and just a touch of brown sugar, it’s a satisfying treat that’s both light and indulgent. With a quick 10-minute prep time and a simple stovetop cooking method, this pudding is perfect for busy weeknights or a festive holiday spread. Serve it chilled in individual ramekins, topped with a dollop of low-fat whipped cream or a sprinkle of cinnamon for a beautiful and delicious finish. Ideal for those craving a healthier dessert option, this recipe is a must-try for pumpkin spice lovers!
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Ingredients
- 1 cup Pumpkin puree
- 1.5 cups Non-fat milk
- 3 tablespoons Cornstarch
- 3 tablespoons Brown sugar
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground ginger
- 0.25 teaspoon Ground nutmeg
- 0.125 teaspoon Ground cloves
- 0.125 teaspoon Salt
- 1 teaspoon Pure vanilla extract
Directions
Step 1
In a medium saucepan, whisk together the cornstarch and non-fat milk until the cornstarch has completely dissolved and there are no lumps.
Step 2
Add the pumpkin puree, brown sugar, ground cinnamon, ground ginger, ground nutmeg, ground cloves, and salt to the saucepan. Stir until well-combined.
Step 3
Place the saucepan over medium heat and whisk frequently as the mixture begins to warm. Continue stirring to avoid lumps from forming.
Step 4
Once the mixture begins to bubble, reduce the heat to medium-low and continue cooking for an additional 2-3 minutes, or until the pudding thickens to your desired consistency.
Step 5
Remove the saucepan from the heat and stir in the vanilla extract.
Step 6
Pour the pudding into 4 individual ramekins or serving bowls.
Step 7
Allow the pudding to cool slightly before covering with plastic wrap to prevent a skin from forming on the surface. Chill in the refrigerator for at least 2 hours, or until fully set.
Step 8
Serve cold, optionally garnished with a dollop of low-fat whipped cream or a sprinkle of cinnamon.
Nutrition Facts
| Serving size | (673.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 481.1 |
| Total Fat 7.6g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 12.4mg | 0% |
| Sodium 493.4mg | 0% |
| Total Carbohydrate 89.3g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 52.2g | |
| Protein 15.3g | 0% |
| Vitamin D 150.0IU | 0% |
| Calcium 564.7mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1120.9mg | 0% |
Source of Calories