Pumpkin Pie Parfait

Elevate your fall dessert game with these indulgent Pumpkin Pie Parfaits – a no-bake treat that captures all the cozy flavors of the season in stunning, individual layers. Creamy pumpkin mousse, spiced to perfection with pumpkin pie spice, is folded into airy whipped cream for a velvety texture, while crumbled ginger snap cookies or graham crackers add the perfect crunchy contrast. Sweetened with maple syrup and a hint of vanilla, this elegant dessert requires just 20 minutes of prep time and no oven! Perfect for entertaining or a weeknight indulgence, these parfaits can be garnished with a dollop of whipped cream and a sprinkle of chopped pecans for a picture-perfect finish. Whether served immediately or chilled to perfection, this quick and easy fall-inspired dessert is sure to be a crowd-pleaser.

Nutriscore Rating: 54/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Pumpkin puree
• 4 oz Cream cheese
• 1 cup Greek yogurt
• 2 tbsp Maple syrup
• 1 tsp Vanilla extract
• 1 tsp Pumpkin pie spice
• 1 cup Heavy cream
• 2 tbsp Powdered sugar
• 1 cup Ginger snap cookies or graham crackers (crumbled)
• 0.25 cup Chopped pecans (optional)

Directions

Step 1

In a mixing bowl, beat the cream cheese until smooth using a hand or stand mixer.

Step 2

Add the pumpkin puree, Greek yogurt, maple syrup, vanilla extract, and pumpkin pie spice to the cream cheese. Beat until the mixture is smooth and creamy.

Step 3

In a separate chilled bowl, whip the heavy cream with powdered sugar until soft peaks form.

Step 4

Reserve about 1/4 of the whipped cream for topping. Gently fold the remaining whipped cream into the pumpkin mixture to create a light and airy mousse-like texture.

Step 5

Start assembling the parfaits by adding a layer of the crumbled cookies or graham crackers to the bottom of four serving glasses.

Step 6

Add a layer of the pumpkin filling on top of the crumbs using a spoon or piping bag for neatness.

Step 7

Repeat the layers of cookie crumbles and pumpkin filling until the glasses are full, ending with a layer of pumpkin filling.

Step 8

Top each parfait with a dollop of the reserved whipped cream.

Step 9

Garnish with additional cookie crumbles and chopped pecans, if desired.

Step 10

Serve immediately or chill in the refrigerator for 1-2 hours before serving for a firmer texture.

Nutrition Facts

Serving size	(1036.1g)

Amount per serving	% Daily Value*
Calories	2343.4

Total Fat 159.2g	0%
Saturated Fat 79.4g	0%
Polyunsaturated Fat 3.6g
Cholesterol 367.4mg	0%
Sodium 1150.7mg	0%
Total Carbohydrate 177.8g	0%
Dietary Fiber 12.3g	0%
Total Sugars 109.3g
Protein 32.7g	0%

Vitamin D 0IU	0%
Calcium 424.4mg	0%
Iron 6.6mg	0%
Potassium 1216.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 5.7%

Carbs: 31.3%