Pumpkin Pie Overnight Oats

Wake up to the cozy flavors of fall with these Pumpkin Pie Overnight Oats—a quick, no-cook breakfast packed with wholesome ingredients and autumnal spices. Creamy rolled oats are combined with unsweetened pumpkin puree, chia seeds, a touch of maple syrup, and warm spices like cinnamon, nutmeg, and ginger, creating a perfectly spiced, nutritious start to your day. Customize with your choice of dairy or plant-based milk, and boost the creaminess with a dollop of Greek yogurt if desired. Prep them in minutes the night before, and let the flavors meld together in the fridge while you sleep. Top with crunchy pecans or walnuts and a swirl of whipped or coconut cream for a decadent touch. Perfect for busy mornings, these pumpkin spice overnight oats are a healthy, make-ahead breakfast that tastes just like dessert!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 0.5 cup Rolled oats
• 0.5 cup Milk (dairy or non-dairy)
• 0.25 cup Pumpkin puree (unsweetened)
• 2 tablespoons Greek yogurt (optional, for creaminess)
• 1 tablespoon Chia seeds
• 1 tablespoon Maple syrup
• 0.25 teaspoon Vanilla extract
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Ground nutmeg
• 0.125 teaspoon Ground ginger
• 1 pinch Pinch of salt
• 1 tablespoon Chopped pecans or walnuts (optional, for topping)
• 1 tablespoon Whipped cream or coconut cream (optional, for garnish)

Directions

Step 1

In a medium-sized bowl or mason jar, combine the rolled oats, milk, pumpkin puree, and Greek yogurt (if using). Stir well to combine.

Step 2

Add the chia seeds, maple syrup, vanilla extract, cinnamon, nutmeg, ginger, and a pinch of salt. Mix thoroughly to ensure the spices are evenly distributed throughout the mixture.

Step 3

Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator overnight (or for at least 6 hours).

Step 4

In the morning, give the oats a good stir. If the mixture is too thick for your liking, you can add a splash of milk to thin it out.

Step 5

Transfer the overnight oats to a serving bowl or eat directly from the jar. Top with chopped pecans or walnuts for crunch and add a dollop of whipped cream or coconut cream if desired.

Step 6

Serve cold or let it sit at room temperature for a few minutes if you prefer it slightly warmer. Enjoy your delicious and hearty Pumpkin Pie Overnight Oats!

Nutrition Facts

Serving size	(294.7g)

Amount per serving	% Daily Value*
Calories	448.2

Total Fat 16.4g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.4g
Cholesterol 16mg	0%
Sodium 212.7mg	0%
Total Carbohydrate 60.7g	0%
Dietary Fiber 10.8g	0%
Total Sugars 23.2g
Protein 16.4g	0%

Vitamin D 50IU	0%
Calcium 303.7mg	0%
Iron 3.7mg	0%
Potassium 720.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 14.4%

Carbs: 53.2%