Pumpkin Pie Oatmeal Clean Eating

Start your day with the cozy, autumn-inspired flavors of Pumpkin Pie Oatmeal — a clean eating breakfast that's as nourishing as it is delicious. Made with wholesome rolled oats, creamy unsweetened almond milk, and pure pumpkin puree, this healthy oatmeal recipe is subtly sweetened with a touch of maple syrup and spiced with warm pumpkin pie spices like cinnamon, nutmeg, ginger, and cloves. With just 5 minutes of prep time and 10 minutes of cooking, this quick and satisfying meal is perfect for busy mornings. Customize it with optional toppings like crunchy pecans or unsweetened coconut flakes for added texture and flavor. Whether you're craving comfort food or looking for a nutritious, plant-based option, this warm bowl of pumpkin pie oatmeal is the ultimate guilt-free indulgence. Perfect for cozy mornings, seasonal meal prep, or anyone embracing clean eating!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 1.5 cups Unsweetened almond milk (or other non-dairy milk)
• 0.5 cup Pure pumpkin puree
• 1 tablespoon Maple syrup
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Ground nutmeg
• 0.25 teaspoon Ground ginger
• 0.125 teaspoon Ground cloves
• 1 pinch Pinch of sea salt
• 0.5 teaspoon Pure vanilla extract
• 2 tablespoons Chopped pecans (optional, for topping)
• 1 tablespoon Unsweetened coconut flakes (optional, for topping)

Directions

Step 1

In a medium-sized saucepan, combine the rolled oats, almond milk, and pure pumpkin puree.

Step 2

Place the saucepan over medium heat and stir the mixture to combine.

Step 3

Add the maple syrup, cinnamon, nutmeg, ginger, cloves, and a pinch of sea salt. Stir well to evenly distribute the spices.

Step 4

Bring the mixture to a gentle simmer, stirring occasionally to prevent the oatmeal from sticking to the bottom of the pan.

Step 5

Cook for 8-10 minutes, or until the oats are tender and the oatmeal has thickened to your desired consistency.

Step 6

Remove the saucepan from the heat and stir in the pure vanilla extract.

Step 7

Divide the oatmeal into two bowls and top with chopped pecans and unsweetened coconut flakes, if desired.

Step 8

Serve warm and enjoy the comforting flavors of pumpkin pie without the guilt.

Nutrition Facts

Serving size	(602.8g)

Amount per serving	% Daily Value*
Calories	616.2

Total Fat 24.7g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 848.9mg	0%
Total Carbohydrate 85.0g	0%
Dietary Fiber 16.4g	0%
Total Sugars 18.3g
Protein 18.7g	0%

Vitamin D 150.0IU	0%
Calcium 777.9mg	0%
Iron 6.3mg	0%
Potassium 949.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 11.7%

Carbs: 53.4%